Tips for choosing sports underwear for women How to choose size for sports underwear

 4:24pm, 20 May 2025

Nowadays, people are paying more and more attention to health and will take time to exercise. Exercise generally requires professional clothes to be more comfortable. Today, the editor will share the methods of choosing sports underwear and let’s learn about it together!

One of the most important fashions of modern people is fitness. Sports underwear that can fix the chest and have good shockproof effects is both comfortable and convenient clothing. Sports lingerie is refreshing and energetic.

Why should you wear sports underwear?

Sports underwear is a specialized underwear for women to protect their chests without hindering their movements when doing various exercises. It has the functions of anti-vibration and sweat absorption. Any intensity of exercise can cause women's chest to be shaken. Sports underwear can not only fix the chest from vibration, but also avoid the hindrance of the chest to exercise. Sweat when exercising. Another function of sports underwear is sweat absorption, breathability, dehumidification and deodorization. In addition, sports underwear is generally elastic and makes it easier to flex and stretch the limbs freely.

Our breasts are gland organs hanging on the pectoralis major muscles, without the support of bones and muscles. When exercising, if you do not wear underwear, the vibration of the chest will easily cause breast sagging, affecting the beauty and movement. Long-term exercise, and the chest will not be supported and protected, it will also cause injuries to the pectoralis major muscles. In addition, if the body is not sweating smoothly, it will also cause skin inflammation. Sports underwear is a strong support and full chest tightening to make the breasts and the body form a whole, making it agile when exercising. On the other hand, the fabric of sports underwear is generally high-elastic and fully cotton, which is suitable for sweating, warmth and body stretching.

How to choose the size of sports underwear?

The size of sports underwear is different from the general underwear size measurement method, and is distinguished by S, M, L (i.e., small, medium, and large). Therefore, professional sports underwear will indicate the usual underwear size corresponding to the size of the sports underwear.

In addition, choose sports underwear according to the type of exercise you often do: indoor or outdoor, severe or mild, and determine the style and color according to this. If you exercise more indoors, choose brighter ones such as white or light colors; if you exercise more severely, choose ones with higher elasticity more convenient and practical.

Sports bra selection skills

1, respectively, are mild, moderate and highly supported, so just choose according to your exercise type in your choice. Be sure to buy a high-strength support series for running.

2. Do not choose sports underwear with steel support. Note that the color contrast between the inner and outer garments should not be large to avoid being hindered from the appearance.

3. You must be sure of your upper bust, lower bust and cup shape. Cup sizes are divided into AA, A, B, C and D.

4. Check the ingredient cards. Is it pure cotton texture? Lycra is an elastic fiber. The higher the Lycra component in the fabric, the better the elasticity. Therefore, checking whether it contains Lycra ingredients is an indispensable step in choosing sports underwear.

5. Check the shoulder strap design of the underwear. If the elasticity is good and the angle is good, there will be no embarrassment of sliding down.

6. Single-layer sports cotton-based Galeca underwear can prevent breast sagging and will not rub against the skin, so it is suitable for women with plump breasts. Three-dimensional magic sports underwear can concentrate the breasts from both sides to the middle, deepening the cleavage. The chest pads are removable and easy to clean, making them the choice for women with smaller breasts or general types.

7. Trying on is a very important part. Look at the front, back and side shapes in the mirror, move your body, and experience whether you are comfortable and natural in your clothes.