Just five minutes a day, tighten the arm line and open the chest, beautiful back, yoga ring stretching exercises

Yoga ring stretching not only strengthens muscle strength, but also helps stretch the body and shapes the perfect body. Among them, Yoga ring stretching movements are especially effective for opening the chest, beautiful back and tightening the arm lines.

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Arm stretching, sitting or standing, place the yoga ring on your back, hold the ring on both sides with both hands, and slowly stretch backwards until you feel stretching your arms and chest. This action can open the shoulders and chest, reduce the problem of stiff shoulders, and tighten the arm lines.

Stretch your back

Sit on the ground, with both legs bent, place the yoga ring behind the back of your feet, hold the ring with both hands, slowly tilt your body back, and feel the stretching of your back. This action can stretch the back muscles, reduce back fatigue, and at the same time promote blood circulation and relieve back pain.

Breath control

In each movement, focus on breathing control. Deep breathing can help relax the body, enhance the stretching effect, and improve the exercise effect.

More yoga styles, quickly open the video, and follow Hsin Sophie Lin to enhance the flexibility and stability of the body, release pressure, and regain the tranquility of the body and mind.

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