Modern people are busy with work. They either fall asleep on the sofa after work or get together with friends. The habit of not exercising is also growing. There are more and more people who don’t stand if they can sit or lie if they can. People who don’t like sports can actually consume heat through two small actions, that is, non-exercise heat consumption (NEAT).
According to the advice of "Good Morning Health", if you are a person who is exercising exercise, you can first use a single foot to exercise the muscles in the buttocks and front and back of the thighs. If you can't stand for a minute, you can hold the wall to practice. Another suggestion is to move more, which consumes more heat than sitting without moving. If you can stand, don’t sit, and if you can walk, move more. Use “less to make more” to achieve your goal.
{}This is actually a kind of heat consumption of non-motivated activities. As an example, if you use a station instead of sitting or a staircase instead of taking an elevator when driving, this kind of small movement will consume heat. In addition, sweeping and doing housework in life are also a way.
Like the thinnest nation in the world, it is the Japanese who don’t like sports. In addition to daily diet, commuting and walking is a big factor. Spending a certain amount of time every day to walk, take a car, and ride a bicycle, invisibly achieving the goal of “non-motivating heat consumption”.
U.S. research also pointed out that thin people consume 350 more calories per day than obese people. Therefore, if you develop the habit of active at any time, you will definitely not burn more calories over the long term.