In addition to eating grapefruit directly, you can also make high-end dishes! Master teaches you how to make 3 delicious grapefruit Western cuisine

It is very important to nourish the child, but what should I eat during the season? Yuanqi.com "Eating in the Season" will organize the fruits and vegetables produced in the season for you, introduce the vegetables and fruits that are suitable for eating, their nutritional value, eating precautions, and the most practical foods.

Every Mid-Autumn Festival is the season for grapefruit; the dietary fiber content of grapefruit is rich in vitamins B1 and B2, and the vitamin C content is also very high, which helps the formation of gelatin protein, antioxidant, and strengthens the wall of microvascular. It can be said to be a very good fruit. However, the heat and debris are very high, so pay attention to the amount you eat.

[Reporter Chen Huihui and Luo Jianyi/Report/2008-09-07 Joint Report "Yuanqi Weekly Reporting DIY"] (Remarks: The interviewee's vocation may have changed, please forgive me)

Picking and preservation of grapefruit

Picking: The Executive Yuan Agricultural Committee Agriculture Department shared the selection small steps, with a pear-shaped fruit shape, smooth skin, and fine oil cells. The fruit weighs 400 to 600 grams, which feels heavy and has a bottom opening. These 6 conditions are best.

Save: Wendan can immediately cut the product after buying it home, but if the Wendan purchased is greener in color, it is recommended to place them in the rind and windy place first, so that the grapefruits can be "watered" (water naturally evaporates) for about a week. At this time, the skin will gradually turn to dry and yellow from green, and the flesh will also become sweeter and more delicate.

The Agricultural Committee's Agricultural Commission reminds that Wendan does not need to be refrigerated and has a long shelf life. It can be stored for one to two months under indoor ventilation environments.

Master teaches you how to make delicious nutritious grapefruit cuisine

Demonstration Master/Lei Weizong: He specializes in Japanese cuisine and is currently the main Japanese restaurant in the long-lasting hotel. There are few Chinese and Western foods in the food. Although Chinese people must prepare fruits for watching the moon in the Mid-Autumn Festival, occasionally they change a little, and add the flavor of Western cuisine, which makes the fun of the festival a little more!

Portuguese fragrant pomelo duck breasts with Asian style duck juices. In Portuguese cooking methods, they use Hushu wood smoke imported duck breasts, and use duck juice essence to make the base for the face. The sweet and sour taste of the fragrant pomelo produced during the season is full of flavor, fully displaying the classic Baroque flavor.

Ingredients: imported duck breast, walnut chips or chrysanthemum or red sugar + green sugar, sugar cane, Yueguang rice (or Italian rice, general rice), Ji Wendan (peacock), three-color pepper (green pepper, yellow pepper, red pepper), duck bone soup (for face), cloves, cinnamon bark (spice for face), black pepper, salt (for face for face)

Method:

1. Wash the duck breast, plan a slant knife with a clean skin, and let it sit with olive oil, pepper salt, and salt.

2. Take the baking plate of the household oven, bake the wood chips flat, and then add a layer of diced diced celery, and diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced flakes.

3. Wash the duck bones and put them in the oven, bake until dark amber color, take them out and add celery, tangerine, red tangerine, black peppercorns, cloves, cinnamon bark, cinnamon leaves, and water, boil over low heat until the soup is thick, and then filter into the pot.

4. Wash the white rice, boil the duck juice with 1:1 soup and rice, and add the chopped bell peppers and diced diced diced diced diced diced diced diced diced diced diced diced diced flavours and diced flavours.

5. Stir the cream and stir-fry the crumbs into the pot and cook them over low heat. When the sauce is slightly thick, add grapefruit meat (cut into small pieces or diced pieces). When the taste is full, add a little sugar, salt, and pepper to taste. This is the sauce.

6.Put the cooked face with fresh grapefruit meat petals, and then place the thinly sliced ​​duck breast on the grapefruit meat. You can pair it with some lettuce and drizzle with 4. creamy grapefruit sauce.

TIPS: Finally, you can also add some Italian vinegar to add flavor.

Scented pomelo Seafood

The fragrance of pomelo is added to the dish, and the freshness comes out, and the ingredients are all from the local specialties of Hualien. Including grapefruit produced in Rusui Township, Mambo fish from Xincheng Township, and taro and sweet potato from Xiulin Township, it tastes refreshing and not greasy.

Ingredients:

50g grapefruit, 50g walnuts, 30g mambo fish, 20g sap kernels, 20g flower branches, 1 slice of Roman lettuce, 20g taro sweet potatoes. There is less sugar, less MSG, less fish dew, less white powder, less salad oil, 5g minced garlic, less chicken powder, less sesame oil.

Method:

1. Fry walnuts well and prepare for use. Mambo fish, sap kernels, and diced branches and simmering are good for use. Steam the taro and sweet potatoes and make them into a paste. Cut a slice of Roman lettuce.

2. Peel the grapefruit and blanch it in a small piece.

3. Add a little oil to the hot pot, add mambo fish, sap kernels, minced garlic and stir-fry together, add sugar, MSG, fish dew, and chicken powder and stir-fry, then add grapefruit, and add a little sesame oil before starting the pot.

4. Put the paste sweet potatoes on Roman lettuce, then add the fried ingredients, and finally add walnuts (small pieces) to serve.

Youxiangshan Pharmaceutical Ingredients:

1. Watermelon juice 500g, gelatin 18g, sugar 100g

2. Grapefruit 1, sugar 50g, gelatin 9g, water 300g

3. Mountain Pharmaceutical 150g, coconut 100g, water 200g, gelatin 9g, sugar 50g

Method:

1. Watermelon juice is warm, add gelatin and sugar to make watermelon juice.

2. Boil in water, add gelatin and sugar, and then add pomelo and meat to make pomelo.

3. Cut diced shan pharmacies and cooked, boiled in water and add gelatin and sugar to mix, add coconut stew and diced shan pharmacies and mix to make a mountain pharmacies.

4. Put the shanzi medicine in the bottom of the cup, add grapefruit and watermelon juice, and put the pomelo meat and skin on it.