The fat-reducing sacred product "Konjac" is high in size, low in heat and can lower blood sugar, but it still has risks when replacing the main meal.

The taste of konjac QQ is loved by many people, and its low heat also makes it often used as a substitute for weight loss. Do you know that the raw material of konjac is a potato taro crop called "konjac"? Japanese nutritionists will share with you what health benefits this food has and what to pay attention to when eating.

What are the raw materials for konjac?

The konjac seen on the market is transparent one by one, but it is actually made of the block crop "konjac". Grind and dry the konjac, and add hydrazon oxide (ripe lime) to solidify and shape it, which has become the common konjac that we see.

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1. It is easy to produce a foot feeling, and the main ingredient that helps with the diet is "Glucomanol", which is a water-soluble dietary fiber with water absorption and swelling. You can produce a foot feeling without eating too much, thereby reducing the chance of binge eating.

2. Promotes the stomach peristalsis

In addition to increasing the feeling of foot, dietary fiber can also improve the tract environment, increase the number of probiotics, and promote peristalsis, which has certain effects on relieving constipation.

3. Adjusting blood sugar

Studies have pointed out that the glucomanol of konjac can also prevent blood sugar from rising rapidly, which is of great help to help diabetic patients control blood sugar.

4. Control the heat and intake

In addition, konjac contains almost no carbohydrates and fat, which is why konjac is a low-hot food. It only costs 5 to 20 calories per 100 grams of konjac. It is a very good choice for friends who are carrying out fat reduction plans.

Eating too much healthy konjac can still hurt your body

Konjac has a large dietary fiber. Eating too much will cause negative effects such as stomach discomfort and abdominal distension. Although konjac is a healthy food, its nutritional value is low. Replacing the main meal with konjac for a long time may cause nutritional imbalance.

If you want to add konjac to a weight-reducing menu, you can add an appropriate amount of konjac to a balanced diet, such as 100-200 grams. It is also recommended to eat it with other vegetables, mushrooms or seaweeds and other various ingredients.