All kinds of moon cakes and sweet grapefruits are indispensable during the Mid-Autumn Festival. Growing barbecue with friends and family is an indispensable itinerary. How can all kinds of delicious foods that fill the stomach be combined with health? Chen Zixuan, a Chinese doctor, recommended Chinese medicine tea drinks, and taught everyone to massage the acupoints to help everyone eat happily and lose weight!
The three common types of monthly breasts that are common in Mid-Autumn Festival, try carefully and avoid stomach burden!
Chinese doctor Chen Zixuan said that the commonly seen cherry cherry can be divided into table-type and broad-style cherry cherry according to the outer skin. In recent years, the exquisitely-looking cherry has become more popular.
Taiwan-style, broad-style: Taiwanese-style moisturizers such as egg yellow crisps, green bean paste, and egg yellow is wrapped with oil paste, bean paste and egg yellow. The pan-style maximus is made of sugar and peanut oil to give the outer layer of maximus skin a smooth and shiny shiny skin. The two types of menstrual breasts contain more oil and fat. If you are combined with egg yellow, ginger and other foods, oil, powder and meat, you will easily feel oily and cause stomach damage if you eat too much. At this time, you can use tea drinks containing Chinese medicine such as hawthorn, ginger, and lemon to achieve the effect of removing oil and removing the kidneys and detoxification.
Ice Skin Moon Bread: Ice Skin Moon Bread is similar to Taiwanese and Guangstyle Moon Bread. It does not require fat or baking when making. The mochi skin made of glutinous rice is the outer skin. The inner bread is usually sweet bean paste, taro paste, ice cream, etc. Too much sweets can easily promote the large secretion of gastric acid. At this time, you can add peppermint to the tea drink to relieve the pain of excessive gastric acid.
Must know "hawthorn tea" during the Mid-Autumn Festival! Simple DIY enjoy food to reduce burden.
Chinese doctor Chen Zixuan pointed out that hawthorn is an indispensable medicine for removing meat oil. Chenpi has a unique aroma of citrus, which can relieve the inappropriate and disgusting feeling of excessive diet. Mint can also help improve stomach aura. In addition to eliminating hydration, lotus leaves also contain lotus leaves, which helps control blood lipids, blood sugar and control obesity.
Simple ingredients & methods: If people want to make Chinese medicine tea drinks, the preparation and production methods of the ingredients are very simple. You can prepare 20g hawthorn, 15g of steak, 15g of peppermint, and 10g of lotus leaves according to your needs. Add 2,000 ml of water to boil, boil over low heat for 20 minutes, and then put it on to drink, which helps remove oil, relieve pain, control blood sugar, and regulate blood lipids.
Enjoy delicious food during the Mid-Autumn Festival and press the three acupoints, which will help reduce the burden and inappropriate diet.
In addition to Chinese medicine and tea drinks, Chinese doctor Chen Zixuan also shared that acupoint massage can help digestion, stop urination, relieve hiccups and other dietary negative effects.
Heart tummy-Belly Massage: You can massage from the heart tummy down, and massage it slowly to the bottom of the belly, and repeat it 10 times. Massage 10 times with a slept around the belly. During massage, you can also use other specific acupoints such as Zhongwan point, Tianle point, Zusanli point, etc. to enhance the effect of dissipation.
Zhongwan point: The Zhongwan point is at the center of the connection between the depression of the heart and the belly. It belongs to the acupoint of Renji, and is also the tuning point of the stomach. It means that Zhongwan is similar to the organ of the stomach in the body surface acupoint, and has the inappropriate effect of eliminating air, stopping urination, and relieving hiccups.
Tianle acupoint: The Tianle acupoint is three fingers on both sides of the stomach. It is the acupoint of the stomach and the focal point of the larvae. It can be used in abdominal pain, vomiting, constipation, etc.
Zusanli point: When you select Zusanli point, you can sit in the knees and bend the knees, find the depression on the outer side of the knees and the outer knee eyes, and go down to the four fingers. This is also a stomach acupoint, which has the effect of regulating the digestive system and can relieve the inappropriate condition of eating abdominal pain, abdominal pain, constipation, abdominal cramps, etc.
Pair with essential oils: It can also be used with essential oils during massage. It is recommended to use 5 drops of red orange essential oil, 2 drops of ginger essential oil, 3 drops of clove essential oil, 3 drops of Magnolia essential oil, and 5 drops of Omegamin essential oil. The above essential oils are evenly mixed with 30 ml of massage oil or vegetable oil to a mixed oil of 3% concentration.
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Responsible editor: Chen Yaomei