Many people want to eat delicious food when they are under high pressure. In order to increase their desire for food, their bodies eventually form "pressure fertilizer". According to the survey, 50.8% of adults over 18 in Taiwan have problems with excessive or obesity. Yang Mingquan, a medical practitioner from a professional, said that exercise is a good non-pharmaceutical way to relieve pressure, but it must sweat all over the body to be effective. In this way, you will sleep well and increase your anti-pressure properties, so you will not easily gain weight.
The doctor pointed out that exercise is a good non-pharmaceutical way to relieve pressure. For those who do not like, you can choose an oven or steam, "you will sleep well after doing these." Because you feel pressure, you will be able to sleep and have insomnia, and you even have to rely on sleeping drugs. This type of drug will reduce the weight and is also one of the factors that are prone to fat.
{99}Yang Mingzhi pointed out that when life pressures such as emotions, work, and economy come, many people will "eat" to relieve stress by "eating", such as fried chicken, sugary drinks or cakes, so as to make themselves feel comfortable. However, under high pressure for a long time, their bodies will increase their desire for food in order to increase their cravings on pressure, and eventually form "pressure fertilizer".
Children should also worry about obesity problems. Yang Mingqi said that children will also have pressures such as classes or families. In addition to eating three meals, many children will also overtake snacks, desserts, hand-held drinks, etc., which will cause their weight to gradually increase. According to Yang Mingquan, if obesity has exceeded 5 years, the chance of heart failure is 2.3 times that of ordinary people, and it will be as high as 5.3 times higher than that of 10 years. The chances of obese people suffering from diabetes, myocardial infarction, wind and inflammation will also be higher, and the fatter it is, the worse it is. If the BMI is 30 to 35, the average expected life will be reduced by about 3 years. If the BMI is 40 to 50, the average expected life will be reduced by about 8 to 10 years.
For those who want to get rid of the pressure fat, Yang Mingquan suggested that you can use sweating throughout the body to exercise, or choose an oven, steam room, etc. to sleep better after doing these, because sleep is also a major influence factor. If you sleep well and your anti-pressure ability will increase, you will not easily gain weight; on the contrary, if you can't sleep well or insomnia, you need to pay attention to sleeping drugs to intervene, and sleeping drugs will reduce the remedy, which is also one of the reasons for your prone to fat.
Official medical doctor Yang Ming reminds that when obese patients choose treatment plans, they should evaluate their own needs and if they are actually informed of their health status. Do not specify drugs to achieve the best results. For patients who are afraid of injections, inconvenient injections, value privacy, or want to choose non-invasive treatment, multiple oral medications are an ideal choice.