Less than 10 days left before the New Year, the public is eager to buy New Year’s vegetables and snacks. Xu Jiajing, a nutritionist at Dali Renai Hospital, said that fruits are rich in non-flourish and fatty acids, and are good oils that are beneficial to cardiovascular health, but eating too much may cause heat. Especially, if you eat powdered sugar or salted fruit, the more you eat it, the more you "smooth your mouth". Eating too much will make you feel angry and lead to chronic inflammation in the body.
Xu Jiajing pointed out that fruits contain Omega-6 and Omega-3 fatty acids, as well as nutrients such as vitamin E, fiber, oxidation, lactic, iron, and drill, which can reduce calcium sterols. However, the oil and fat composition of different fruits is different. Eating too much will make you feel obscene hands that will increase your weight. She shared that after the New Year, people often ask for consultation and reduce the weight because they were eating hard with a whole bucket of fruit during the New Year, causing abnormal blood lipids.
Xu Jiajing reminded that the harvest of fruits should be calculated based on "baby". If calculated based on a spoon, it is equivalent to eating 90 calories. Regardless of which fruit you eat, the total limit of a day should not exceed 6 to 8. If you are afraid that you can't control it, you can choose a small bag of handbags, and bake it at low temperature to supplement the oil and make it sufficient.
Among all kinds of fruits, the hidden mines that are most likely to be hidden in "peanuts". Breakfast peanuts, dried fish, and soft peanut soup. Coupled with peanut candy during the New Year, it is easy to cause weight to increase and increase burden. Xu Jiajing said that even if you boiled peanuts with a lower heat and grab a handful of them, you may get 300 calories, and 10 to 14 peanut kernels are suitable for daily use.
The Ministry of Fufu suggests that each person should take a portion of fruit seed food every day, that is, 5 grams of fat. The New Year is coming, Xu Jiajing shares that you can choose "walnuts" or "walnuts" that you usually eat less, which can indeed nourish your brain. Walnut has particularly strong antioxidant ability and helps control blood sugar. It is a good helper to prevent dementia.
The National Health Administration reminds the public that annual snacks are mostly high-heat and low-nutritional foods. When purchasing annual snacks, you should grasp the three principles of "choose original fruit", "natural less processing", and "looking at the hot quantity mark", and eat them appropriately, so that the New Year's Day can be healthy and indebted.