The cold starts from the feet! 6 ways to nourish your feet to warm up instantly

Foot is the second heart of the human body, but it is also most susceptible to cold and causes illness. We should protect our feet like the heart, and not cause injuries.

The foot is a channel invaded by cold evil. There is a secret control system hidden at the bottom of the foot, and there are many buttons that are directly connected to the inner part. Massage stimulates these buttons and opens the corresponding line and repairs and adjusts the corresponding machine.

As the saying goes: "The cold starts from the feet, and people are old and have a better aging." The foot bottom is also the place where the heart is farther away and the blood is least easily accessible, so the foot bottom is not easy to keep warm and is most likely to get cold. Some people do not pay attention to maintaining their feet, often get into the water, walk in sewage, do not change shoes immediately when they are wet when the rain water is wet, feet against the mouth when they are sleeping, feet dirty and odorless, feet do not wash their feet immediately, etc., which are easy to cause the invasion of cold. More importantly, there are many acupuncture points on the feet that connect to the inner veins. The cold invades from the feet, which will directly affect the normal physiological functions of these organs.

Heart warmth is good for sleep

Since ancient times, people have said that "Heart warmth is good for sleep", which is a precious experience of nourishing life that conforms to medical principles.

When sleeping, the head is exposed outside, which is not only conducive to the heat dissipation of the head and keeping it clean, it has the effect of restless sleep, but also helps breathing and provide sufficient oxygen supply to the brain. In hot summers, using bamboo pillows, jade pillows, porcelain pillows and other bending pillows can reduce the temperature of the head, so it can be used to treat insomnia and protect the brain. On the contrary, those who like to sleep under the quilt should pay attention. Sleeping under the quilt will make your sleep less severe, and the oxygen supply in the brain is insufficient, which will affect your work the next day. Over time, it will cause a reaction and reduce memory.

When sleeping, the feet should be kept warm. Many parents find that if the child accidentally kicks the quilt while sleeping, he will catch a cold and have diarrhea the next day. Therefore, before going to bed, you should help your child put the quilt in place, especially on the foot. The quilt should be folded a little to press under the foot to avoid being kicked open. For the elderly, you can place your feet with a hot water bag or a wool blanket in winter. When your feet are warm, you can sleep soundly.

The wonderful way to make your feet warm in an instant

In the cold winter, the cold wind will be poured from the entrance, and the feet will be numb, wood, bruised, and painful, and from the soles of the feet to the calves, and then to the whole body, it is trembling with trembling. This is the experience I had thirty years ago, and now I think about it, it can make me feel more like "cold comes down from my feet."

Now people rarely feel the feeling of swelling, but they still feel swelling. If you do not follow the correct method, you may not be warm overnight, which is not conducive to your health. The following are six ways to warm your feet up instantly. They look simple and effective.

Stepping method: Do stepping on the spot. Use a little force when the foot lands, and it takes only five to ten minutes to warm your feet. Pay attention to selecting the location and do not do it in the bedroom as much as possible to avoid striking the neighborhood under the building.

Pulse method: simultaneously lift the heel of both feet, point the foot to the ground, then quickly lower the heel, repeating fifty to sixty times. This method has an effect on constipation, but it is not suitable for the elderly.

Massage method: Sitting on the bed with your palms facing each other, rub your feet and back and calves with both hands. Then rub the soles of your feet until it is warm. Appropriate massage of the foot before going to bed can better improve blood circulation, achieve the effect of calming the mind and promoting sleep.

Foot bathing method: Soak your feet in warm water, soak your feet and rub and massage them. You can also add a small number of salts to hot water and soak them after melting, which has anti-inflammatory effects. For those with foot diseases such as onychomycosis and foot pits, they can use 30 grams of bitter glutinous rice, 30 grams of white glutinous rice, 30 grams of erythema, and 10 grams of lyeba, and boil water to soak the feet. This can not only warm the feet, but also cure the disease.

Soil method: If you have a sluggish heart and feel cold all over your body, you can boil a bowl of ginger and drink it while it is hot, and then put it in a cushion to keep it warm. This method is more suitable for people who suffer from cold feet after wading or showering.

Leg lifting method: Put your hands on the bed, place your hands on both sides of your body, lift the two legs up, vertically to your body, and then put them down slowly after a while, repeat them several times. This method can also strengthen the abdominal muscles, which can help reduce weight.