In addition to chronic diseases, the elderly beds are closely related to physical weakness and muscle loss. Early signs may include feeling fatigue, back pain, back pain, low activity, reduced weight, inexplicably soft legs, unstable walking, etc. However, weak and slimming are currently no medicine for treatment. The most effective way is to improve and delay the disease through diet and exercise.
Xu Huiyu, director of the Food Nutrition Center of Dong's Foundation, said that for hairdressers, maintaining muscle mass and preventing muscle loss requires protein help, especially sufficient high-quality protein, such as fish, eggs, chicken, beef, pork, yellow bean products, dairy products, etc., in addition to being distributed in three meals, it is better to get it after exercise. A study by the Japanese Nationalist General Institute of Science in 2016 showed that silver hairdos with more diverse diets have better cognitive functions such as memory, discrimination, expression and understanding, such as cognitive functions as well as memory, judgment, expression and understanding, can prevent dementia. Therefore, Xu Huiyu suggested that six major types of food should be taken balanced every day, and that more than 15 types of food should be eaten a day.
In addition, according to the National Health Administration of the Ministry of Welfare, one in every six silver hair tribes has experienced a fall within one year, and severe falls may cause long-term bedding or even death. Muscles tend to decrease with age. Generally, silver hair people are prone to insufficient muscle strength in the lower body. Suitable strength training is the most effective way to increase muscle and strengthen muscle strength, as well as reduce bone loss and prevent falls.
According to a 2019 study of women over 62 years of age in the journal JAMA Internal Medicine, the mortality rate is the lowest when walking a day reaches 7,500 steps. After that, it is stable, and it is effective even if it is not done in one breath.
Therefore, Xu Huiyu also suggested that for silver hairdos who do not have sports habits, walking is a more acceptable moderate-strength physiological activity, which can improve the muscle strength of the lower limbs and back muscles, increase the softness of the main relationship, and even enhance balance ability, which is also helpful in preventing falls.