Is it faster to lose weight in winter? Master 3 keys and don t gain weight

● Successful weight loss in winter: keep warm, eat and exercise more

● Low temperature will cause blood pressure to rise, pay attention to avoid cardiovascular disease and mesogenic dysfunction

● Sports can produce heat, effectively control weight and avoid fat.

It is said that losing weight is faster in winter, and it is especially cold this winter. How can you seize the opportunity to lose weight? The doctor believes that cold can easily increase appetite, but instead create hot and abundant growth, leading to fatness; but if you can "do a good job of keeping warm, restraining food, and regular exercise", you can start the positive circulation of maintaining your body in winter, effectively control your weight, and even reduce your weight.

Eat less when it is cold and you can easily gain weight

Liver and kidney gastroenterologist Vidunren said that people are a definite animal. In winter, the body will produce more heat in order to get cold. Therefore, people often feel cold hairs straight, that is, the piss muscles are exercising to help the body produce heat. Once the body's hot demand is high, it causes a great increase in appetite, and the activity decreases when the weather is cold, and the heat increases and the output is less, there will be a hot increase, resulting in fatness.

Human body fat is divided into two types: white fat and brown fat. Vidunren pointed out that white fat stores heat. Brown fat can make the body hot and keep warm, and it is also less likely to gain weight.

However, brown fat brings benefits that are not afraid of fat and will not extend to adulthood. According to Witton Ren, although brown fat will have a heat-producing effect when it is stimulated by low temperature, only a little brown fat in adults is left, distributed near the neck, bones, heart and kidneys, and the heat-producing effect is limited. Research from Hokkaido University of Medicine found that healthy adults stayed in a cold room with only about four degrees Celsius and then came out for two or three minutes. After a period of observation, they found that the amount of brown fat increased slightly, but such stimulation was also a considerable pressure on the cardiovascular system.

Low temperature, cardiovascular pressure is not small  

Huang Guochen, director of the North Safety Branch of National Taiwan University Hospital, a specialist in obesity medicine, said that low temperature will cause blood vessels to contract and increase blood pressure. If the blood vessels are relatively fragile, it is likely to rupture and bleeding, and the occurrence of the brain is medium. Therefore, the colder the weather, the more you should pay attention to blood pressure control. Never keep warm in order to reduce weight, or expose yourself to low temperature.

"Keep warmth well, control appetite, and exercise regularly" are the necessary elements for weight loss in winter. Shi Dunren said that if you can keep warm, it will help you control your appetite, and exercise can help your body heat up, which will start the positive circulation that maintains your body in winter.

Zhi Dunren suggests that when watching TV, you can get up and move your body to warm up. If it's cold outside, you can choose to exercise in a warm and comfortable indoor environment. Now there are plenty of online audio and video resources. As long as you open the video, you can also feel hot and sweat all over when you are at home.

Dispers should be careful about the blood circulation of the feet

Huangguo reminds that in addition to increasing cardiovascular pressure in winter, it will also cause the blood circulation of the feet of diabetic patients to become worse. It is necessary to carefully check whether there is no wound on the feet and whether it is damaged every day. People with sensitive respiratory tracts may inhale and may cause asthma if they inhaled cold air, remember to bring medicine on their bodies; people with poor stomach tract are prone to swelling due to excessive eating, so be careful not to eat too many heavy-tasting irritating foods.

Don't get fat in winter 3.

1. Pay attention to keeping warm: keep your body warm, your appetite will be normal, and exercise is also a good way to keep warm.

2. Restraining food: Cold will lead to a sharp increase in appetite. If not controlled, winter will become a season when the weight is peaked again.

3. Regular movement: It helps the body to produce heat, maintain a certain amount of heat consumption, and is not easy to gain weight.