It takes a lot of energy to cultivate a "new habit that is beneficial to health" from the head, making it difficult for people to do it, and even if you encourage yourself to start doing it, it is difficult to persevere.
But I am very fortunate, and I often have the opportunity to contact many people who live a healthy and long life with ingenuity, as well as people who have successfully fought cancer to understand how they put in time to realize their health recipes.
These efforts are not "deliberately doing something", but the focus is more on "not doing anything".
's accuracy seems to be lower than cultivating some new habits and improving some existing bad habits. Moreover, if you quit some bad habits, your health will be significantly improved, and it can also make people understand the reasons why these elderly people are far away from evil. In fact, these elderly people live both healthy and long-lasting, so they are very credible and convincing.
The five bad habits selected in this article are all from the wisdom of these healthy growth, that is, "as long as you stay away from these bad habits, you can improve your health." Just quit the bad habits that have been around in the past, so it should be much simpler than starting to cultivate new good habits from the beginning.
General health books always ask you to do this, but in fact, if you want to be healthy, you don’t have to rush to do anything. As long as you “don’t do it”, you can easily get rid of your illness and live a peaceful life!
1. Don’t move!Especially "don't run", because running can easily lead to illness and aging!
The first bad habit that we should recommend to everyone to quit is "movement".
For those who are excited, this proposal may make you feel: "This is exactly what I want!"
Just saying "movement" is too vague, and if you say it more clearly, it may be a "movement competition". The "sports competition" mentioned here refers to movements that contain elements such as "competing with people", "pursuing time achievements", and "running".
Do you all agree that you must "run" when you move? "Sports = running = exhausted", perhaps many people think that they can't do sports, so they don't want to try it out.
"Sports = Running" will not cause many people to eat. In order to "run", the human body must let the engine move quickly, so it must suddenly increase the heartbeat, and also secrete a large amount of kidney epinephrine. Of course, the sympathetic nerves will also be activated rapidly. In this way, the body must suddenly enter the battle mode and raise the trunk to the highest point. To put it simply, if you run suddenly, your body will be shocked and fall into abnormal excitement, that is, you will fall into a certain panic state. In a different sentence, "running" will make the body in a very burdensome state.
If you have the habit of jogging, it is equivalent to being in chronic oxygen deficiency, that is, the condition of hypoxia. On the one hand, jogging will cause people to fall into hypoxia; on the other hand, because of the large amount of exercise, when running, that is, after hypoxia, you will inhale a lot of oxygen in one breath, which will fall into the state of excess oxygen, creating an extremely large amount of reactive oxygen. In other words, running is like a double blow to your body by hypoxia and reactive oxygen species.
Compared with that, the risk of "walking" is basically zero. Moreover, there is no age limit for walking, and anyone can walk anywhere at any time, without special preparation or spending half a dollar. I think walking is the most appropriate national movement.
Everyone must remember the most important thing: if you want to improve your health through exercise, you will be very good at walking.
2. Don’t take medicinedrugs will poison your body!
"Pharm = poison", so you must vigorously avoid taking medicine (toxic), which is the basic truth.
If you have to take medicine no matter what, "the amount is as small as possible and the period is as short as possible" is to think about yourself.
However, sometimes you will encounter extremely exceptional situations and you must take medicine no matter what. For example, if you are not immediately given a corticosteroid (i.e., sterol) due to food allergies - egg and sterol allergies, or shock caused by severe asthma, it may be fatal. Insulin supplementation is required for type 1 diabetes who lose the ability to secrete insulin. These are exceptions. In these examples, the medicine is medicine, not poison.
People who are taking medicine should set up ways to improve their self-healing and strive to keep their bodies from relying on drugs. This is the correct way to deal with drugs.
3. Do not take too much animal proteinYour body actually doesn't like eating meat and drinking milk!
When successful anti-cancer patients give index fingering for cancer patients, they will definitely sing: they must not touch milk and meat.
This is because few people take a lot of milk and meat on the side, and can successfully fight cancer. I have no intention of being enemies with many people who love to eat milk and meat, but in order to think about future life, it is best to accept these gradually exposed things.
When I saw this, I think everyone should also have questions about fish meat. Indeed, fish meat is an animal protein and should not be eaten theoretically, but the fish meat contains non-flourishing fatty acids (EPA and DHA) that have antioxidant and anticancer effects. As for these benefits, I think there is no need to reject fish meat at all.
In addition, according to what I actually observed, if you don’t eat fish meat, there will definitely be insufficient protein in your body, so this part may have to be balanced..
4. Don’t eat too much!Reducing the heat and ingestion will increase people's vitality!
There are many data that we can live healthier and longer if we reduce the heat we are currently in. This is almost iron-like fact, so we can only accept it quietly.
In other words, seven-point chunks are just the best. However, this is also very difficult to be practical at the same time.
The specific calculation formula is as follows: 25x standard weight (kg) = intake heat (kcal)
This is the best heat that each person should take on on average every day. Assuming your standard weight is 50 kg, no matter what your actual weight is (this is the point), "25x50=1250 (big card)" is the heat you should take in a day, and many people should have taken over it. The standard weight can be calculated using the formula "standard weight = height - 110", so please calculate the heat you need and compare it with the actual heat you take on weekdays.
What about
? I think the numbers I calculate should be a little surprised and will surprise you. Almost everyone has taken too much heat. Suppose a person with a standard weight of 60 kg, the heat that should be consumed is "25x60=1500 (big calories). Many people must have received more than 2,000 calories on weekdays. The hot amount of a meal is about 600 to 700 calories. If it is a big meal, it will easily exceed 1,000 calories.When successful anti-cancer patients are guiding cancer patients with various dietary methods, most people will advise not to eat too much. In addition, a nursing home took advantage of the opportunity to improve the ingredients and redesigned a low-hot menu. What is the result of
? Almost all cancer patients and the elderly lost weight at the beginning, most of them lost a few kilograms, and some even lost about 10 kilograms. However, everyone became surprisingly energetic and amazing.
What is more noteworthy is that people have always complained that there are some people who are uncomfortable and not in a relationship. After reducing the weight, this situation has suddenly decreased a lot. And shoulder pain, low back pain, knee pain, headache, constipation, insomnia, depression, hypertension, diabetes, abnormal blood lipids, etc., also often improve.
means that it is just to improve overweight--to be more direct, just to lose weight, which can greatly improve health.
5. Don’t be a good person!"Good people" are people who are prone to self-inflicted pressure!
Are you often said to people around you, "You are such a good person?" No? Congratulations!
If it's just a polite word, or if you're occasionally said, then there's no problem, but if someone often talks about you, you'd better change your lifestyle immediately. ──If you are a successful anti-cancer person, you will definitely tell you this. This suggestion is for everyone's good.
I often heard a long time ago that there are many so-called "good people" in cancer patients. These cancer patients have these common points: they are rigid in personality, value human feelings, speak ethics, have strong responsibilities, are patient, are very good to others, and are not very good at being a gangster.
Many people were suggested not to be good people after they had cancer, so they listened obediently and stopped trying to cater to the people around them. As a result, the treatment effect was improved and they successfully fought cancer.
If you want to be a good person all the time, you are destined to be patient. Because people are together, it is basically impossible to have no friction at all, and there will be conflicts and some rifts.
"Good people" always keep pace with the surrounding situation in a ignorant way. As soon as this happens, I have suffered quite a lot of pressure and it is really not easy to be a good person.
Good people may not have self-consciousness, but they are indeed under great pressure and have accumulated a lot of grievances.
"Disease is caused by the heart", which is a common conversation between old people. At the same time, it is well known that the causes of chronic diseases such as cancer or the main cause of malignancy are closely related to pressure. Research has found that pressure can cause sympathetic nerves to chronic active states, causing blood vessels to contract, affect blood circulation, and reduce immunity.
After understanding this principle, "no longer being a good person" should be a smart choice!
Book Information
Book Name: If you want to be healthy, first quit these "good" habits!
Author: Yu Okamoto
Reprinter: Wang Huamao
Publishing Date: 2013/10/07
Publisher: Heian Culture
Author Introduction/Doctor Yu Okamoto
Japanese Top-sharp Neurosurgery, After graduating from the Institute of Medical Department of Osaka University, after graduating from the long term, I found that today's medical concepts and practices have reached an extreme limit, so I went to the clinical doctor's job and then established the "e-clinic" to provide medical consultations and consultations on cancer, chronic diseases, etc.
Doctor Yukomoto has been committed to promoting a life of not taking medicine for many years. He does not do any medicine when he sees a diagnosis. This not only cures countless patients, but also allows many drug users to start a healthy life again. He is more brave in exposing the symbiotic relationship between doctors, governments and pharmaceutical factories, and the misconception that long-term infusion of people to take more medicines is harmless. He is a famous Japanese "conscientious doctor".
I also wrote books such as "90% of medicines cannot be taken", "90% of diseases will be cured by themselves", "90% of diseases will be cured by themselves 2", and "90% of doctors will be cured by mistake" and tell readers with their rich clinical treatment experience that in fact, as long as you adjust your daily dietary habits, you can greatly improve your body and improve immunity. The concepts and practices he advocates are also widely recognized and praised by readers.