Each person has different physical quality and thanksgiving patterns, and seemingly healthy diets may also have counterproductive effects on some people. Overall health coach AYUMI takes you to find a suitable diet for yourself from the perspective of Women 's Health, and removes ineffective fattening myths.
Why do some people become thinner and some people become tired and fat for the same meal?Eat swallow slices for breakfast, lunch in a salad bowl, and dinner mainly consists of brown rice and vegetables, which sounds very healthy, but in fact, such a meal may become a cause of gaining weight or feeling tired for some people. On the contrary, some people eat the same food and feel "little body", "smooth bowel movements", and "happy mood".
Health coach AYUMI said: "Each of our lives has a different 'reproach control', so when we eat food that is not in line with our own quality, we will spend more time digesting, which makes our body unable to bear it."
What is the type of thanks?American clinical nutritionist William Wolcott pointed out in his book The Metabolic Typing Diet: "Each of us is born with a different mechanism of thanksgiving."
"Certification" does not just refer to the speed of burning calories, but includes the entire process of how food is digested, absorbed, and converted into energy. For some people, plant-based and light-filled diets can promote rewards; but for others, diets based on protein and fat are the most efficient.
The key is: There is no set of "standard diet" that suits everyone. Finding a diet that suits your type of reward is the shortcut that comes closest to health.
Fatigue or obesity actually comes from indigestion?Even if you eat foods with high nutritional value, if they cannot be digested and absorbed properly, it will only cause the stomach to suffer from the stomach and further affect the quality and energy level of sleep.
For example, if you mistakenly think that "carbs will make people fat", you implement a low-carb diet: eat less white food and bread, and instead eat a lot of meat, protein powder and MCT chain oil. However, you find that your weight has not decreased, but you feel that your brain is bored and your focus is difficult. This may be because you are originally "good at thanking carbohydrates" and vigorously avoiding carbohydrates will make the reproduction imbalance.
The severity types are divided into the following three types:
1. Protein type
Features: Eating carbohydrates will make you feel fast, prone to irritability, and fatigue.
Suitable for diet: mainly high-protein + high-quality fat such as meat, fish, eggs, fruits, avocado, and paired with slow-digested carbohydrates such as brown rice.
Unsufficient: Fruits, salads, ice products, breads, etc. that lack protein and fat.
Suggestion: Only by eating rich breakfast can you maintain energy throughout the day.
2. Carbohydrate type
Features: Easy to digest carbohydrates, eating too much fat and meat will make you feel heavy and tired.
Suitable for diet: mainly brown rice, minced rice, beans, fermented foods, fruits and vegetables. The cooking method is best to steam, boil, and soup.
Not suitable: high-oil, high-protein diets (such as fried food, cheese, steak, etc.), and extremely low-carbon diets.
Suggestion: You can eat breakfast simply to avoid oil.
3. Mixed type
Features: Sympathetic and parasympathetic nerve balance requires balanced protein, lipid, and carbohydrate.
Suitable for diet: like Japanese-style meals and family-style multi-style meals. The menu can be adjusted according to time period, movement volume and situation changes.
Not suitable: Extremely restricted diet (such as ketogenic diet, vegetarian, high-fat diet, etc.).
Suggestion: Do not eat only a certain type of food for a long time, and should be adjusted in a variety of ways.
Calculate your digestive typePlease answer the following 7 questions and remember the answer "Yes" number:
1. Not eating breakfast will make you feel irritable and have unclear brain
2. Eating oily food will cause stomach loss and indigestion
3. I really want to eat sweets when I have a stomachache
4. After eating carbohydrates, you are prone to sleep. 5. Eating fruits or salads makes you feel your body lighter. 6. Eating enough fat or meat will make you feel energetic and focused. 7. Eating appetite and preferences are easily affected by seasons or weather. The results are as follows:
Reputation type Although there is still room for research, it reveals an important point: "Not every healthy food is suitable for you." Instead of blindly following the popular diet as the wind calls it, and trying various extreme restriction of diets, it is better to spend time to recognize your own body quality and listen to the sound of your body. This is the first step toward health and ideal physical condition.