Today is the last day of spring, "Silky Rain". The weather turns warm and hot, and the rain water increases significantly. Zhang Jiabei, director of Kanghua Central Medical Clinic, said that rising temperatures and increasing rainfall are not only increasing humidity in the air, but also symptoms such as dizziness and heat evil in the human body will appear due to dizziness and weakness in the limbs, and it feels that the whole body cannot lift its altitude. This may be "heavy body."
The weather is hot and skin diseases and respiratory allergies are ready to moveZhang Jiabei pointed out that when the 24th day comes, the "spring liver" of Chinese medicine also needs to be turned to the "splenary tract" of care. This period of time is a good time to improve the spleen and stomach, relieve liver and remove moisture. She emphasized that "eliminating moisture and strengthening the spleen" is very important. It can be used to nourish food and daily routines to discharge excess water from the body. In particular, the suspension of moisture and heat evil in the body will not only affect the spleen and stomach operation, but will also cause skin and scratch problems.
Recently, the weather has become damp and hot. She said that more people come to the clinic for skin diseases. Most patients are scratching, rash, scabs, scabs, scabbing, and blisters, and even respiratory allergies are ready to go. "The main cause is moisture. When the moisture in the body cannot be discharged, it will hinder the spleen and stomach function and cause chronic inflammation in the body." Zhang Jiabei reminded that when the moisture stagnates, it is easy to feel tired, and various problems will follow, including repeated diseases and difficult diseases.
"Supplement" eat light food to avoid raw and cold. Barley and brown rice to help moisturizeHow to eat during the weather and rain? Zhang Jiabei said that it is advisable to nourish the spleen at this time, and the key to nourish the spleen is to eat correctly, including light-taste, avoiding raw cold and cold foods, and sugary ice drinks. It is recommended to eat more damp-excited coix seed, red beans, brown rice, sweet potatoes, etc. These ingredients contain rich fibers, which can reorganize the kidneys, help detoxify, and also help lower blood sugar.
Zhang Jiabei emphasized that the weather is getting hotter, and this year's temperature is higher than in previous years. Although the Dragon Boat Festival has not yet reached the Dragon Boat Festival, the temperature is close to 30 degrees, and some patients have already asked for a scraping. She called out that she could replenish her calm mood and physical strength; the minerals could regulate muscles and nerves, so that the body temperature would not rise so quickly at once. Eat more natural, fresh and raw foods, such as corn, whole grains, coconut water, deep green vegetables, etc., to lay the foundation for midsummer.
In addition, to reduce staying up late to improve the liver's ability to repair, Zhang Jiabei said that "Middle Vitiligo" can improve sleep quality. Taking a big day and taking a nap can give the body a full rest and the muscles and blood circulation, which helps to regulate the internal moisture of the body.