Generally, when eating pumpkin, many people may feel that the rind is difficult to cook or chew, so they choose to remove the rind before eating. However, the squash's skin and seeds actually have a very high nutritional value, and you can eat it with confidence as long as you master the samples.
According to the Japanese media "grape", the content of pumpkin is one or two in various types of fruits and vegetables, and it also contains a variety of vitamins such as Hussin, vitamin E, vitamin C, etc., as well as a rich dietary fiber. In addition to the flesh, the peel also contains quite rich nutritional value, so it is recommended that it is best to eat it together.
However, if the pumpkin peel is not well conditioned, it will easily be too hard to taste and make people unable to eat, so you need to cook patiently. It really can't be cooked thoroughly. It is recommended not to put too much water. Cook until the soup juice is almost reduced, which is when it can be turned on.
In addition, in addition to pumpkin pulp and pumpkin skin, the nutritional value of pumpkin seeds is also very high. Pumpkin seeds are rich in protein, calcin, vitamin B population and iron. To eat pumpkin seeds, you can clean the mucous membrane first, bake it, and then eat salt and olive oil to taste, which can be eaten as a small snack or a dish. You can also be decorated in the sweets of the puff to fully absorb the nutrients of the pumpkin.
Responsible editor: Gu Zihuan