Losing weight and how to lose weight and getting healthy is one of the life topics of many people. Not eating white food, eating chicken brisket or salad is one of the most common ways for ordinary people to lose weight. But how do you need to arrange three meals for reducing weight effectively? This is the "fattening menu" that gave you 7 overseas celebrities at once. Is Liu Pinyan's "fattening menu" that has slimmed 11kg, which is going to eat like this?
Song Hye Joe once shared that in addition to sports, he also relies on the "Tofu Food" in his separate menu to reduce weight!
How to eat: use tofu to replace the staple food of dinner, eat at 8 o'clock, 12 o'clock, and 18 o'clock for three meals, and eat only eight cents.
Nutritionist Stella explained that the heat of traditional tofu per 100 grams is 88.4 calories, containing 8.5 grams of protein, about 140 mg of calcium, and contains phytochemicals and suitable minerals such as dies, irons, and tinsels. Because tender tofu is less stress-free (moisture retains more water), and calcin-free gluconate is used as a coagulant, so the nutrient density is poor, but because of the more moisture, the heat is relatively low.
Baby fat may be the misfortune of many actresses. Park Shin Hye also had the trouble of having a baby fat and obese lower body when she debuted. He also said that he was a body that was prone to fat. But he successfully lost weight by relying on diet control and exercise, and even lost 10 kilograms quickly in one month. This set of fattening menus is more aggressive, so it is not recommended to eat them for a long time.
Breakfast: 1 small cucumber + low-fat milk lunch: half a bowl of white rice + cabbage dinner: cucumber + cabbage
In addition, it is also important to drink enough water! She once shared that she would add 2 or 3 slices of mint leaves to the water to help ease pressure, accelerate the lifting, and remove air; if there is a hydrated condition, she would drink red bean water and pumpkin water to improve drainage.
Liu Pinyan, who is born with a fat body, has always been the focus of attention. She even has keywords such as "Liu Pinyan, Weight" on Google. When she debuted at the age of 14, she actually lost her confidence. He tried many ways to lose weight in the past, and finally found the most suitable method for him. In addition, he helped him successfully lost 11 kilograms.
Breakfast: sugar-free red beans barley, boiled eggs, fist-sized fruits (exotic fruits, apples, peaches) Lunch: a piece of fish/a piece of steak/half chicken, fist-sized white or macaque dinner: sweet potato, white meat with high protein and low fat, seafood
When it comes to weight loss, we may all start with eating chicken breasts first. Originally, Ella also used salads, chicken breasts, etc. to reduce weight, but it was found that the feet were easily cold and the hydrated condition was severe. After seeing the Chinese doctor, I realized that because my body was too cold, it caused heavy internal moisture, which made me feel bad. Therefore, the Chinese doctor suggested that she eat white rice to remove moisture. And he also lost 3 kilograms with this diet!
How to eat: Breakfast, lunch and dinner are all made of white food + vegetables and meat, but the amount of dinner should be reduced and finished before 5:30. Others should be quit drinking and sweets; fruit sautés should be eaten before 4 pm.
Overall people's impression of Chen Yanxi's appearance is nothing more than the signature baby fat, and therefore it is called "small bag"! However, he has been slimming down a lot in recent years and has shared with fans the "carb circulation" weight loss method he is implementing. Chen Yanxi said that she didn’t dare to eat pineapple in the past, but after trying “carb circulation”, she found that eating pineapple can also make you lose weight!
1. Day 1 - Low Carbon: Eat avocado sandwich at 12:30 for brunch and add a little spinach; a cup of raw coconut in the afternoon and get the iron; eat roasted duck peeled and added lettuce at 6:30 for dinner. Sports with a yoga class.
2. Day 2 - Low Carbon: Eat vanilla chicken sandwiches for brunch; dinner with Sichuan pork, fish meat, and sea sprouts, pea seedlings, and water lily.
3. Day 3 - Carbonless: 2 slices of dried tofu for brunch; add raspberry and blueberry tofu fruit drinks; boiled fish and chicken for water for dinner, and peeled with pea seedlings and mushrooms.
4. Day 4 - Low Carbon: a cup of raw coconut for brunch with iron, served with pea seedlings and chicken; a bean sandwich for dinner.
5. Day 5 - High Carbon: Eat fish salad and 2/3 beans for brunch; add a cup of raw coconut to get iron; eat chicken, cabbage, and berries for dinner. Sports and fitness for one hour and 45 minutes on the jogging machine.
6. Day 6 - Carbonless: Eat peeled roasted duck and avocado salad for brunch; eat mutton and spinach for dinner. Sports and running for 40 minutes.
7. Day 7 - Low Carbon: Eat beans, stewed fish, avocado for breakfast; add a meal with a plum; eat Hunan cuisine with friends for dinner. Sports with Pilates for 20 minutes.
Australian actress Rebel Wilson became a representative of a large-scale actress for her role as "Fat Emmy" in "Singing Singing". But in 2020, he decided to work hard to reduce weight. She reduced her weight by about 36 kilograms in two and a half years through continuous exercise training, healthy diet (Merley diet) and changing her mind.
Mayr Method: Avoid snacks, emphasize eating high-protein and fiber-rich foods, and reduce the intake of fat and dairy products, sugar, caffeine and processed foods, and bite 30 to 50 times per bite.
How to eat: Prepare two-hand-sized high-alkali vegetables, put boiled eggs (or half-cooked eggs) and meat in it, and drizzle them with sauce recently.
Small reminder: The above-mentioned fat loss method is more aggressive and may not be suitable for everyone. To lose weight, it is recommended to eat normally and develop a regular exercise habit so that you will not hurt your body. Suggestions for reducing weightReducing weight
Reducing weight
Reducing weight {50% of the weight {60%} Xu Guanghan, a patient once asked, "Why can't the weight still decrease if he has eaten less refined powder and has regular movements?" Or "I have achieved a long time of 168, but still failed?" The most important key to successfully reducing weight is that in addition to the balance of heat, establish a good diet that can be healthy, relaxed and maintained for a long time, so that he will not fall into repeated weight {60%} The dietary habits that most people want to know about are also recommended to focus on "low-sugar, low-powder diet", with less sugar, less powder, sufficient protein, fiber, and fixed sports, so you can maintain a good physical condition.
If you cannot cure your appetite, you can ask the doctor for help, or you can consider reducing weight through drugs. Currently, there are some FDA-approved anti-eating drugs that can effectively help diet control and weight loss, but you still have to return to the most primitive diet and the cultivation of life habits, which will be a way to maintain weight for a long time.