The seasons alternate, and the temperature difference between morning and evening is large. When people feel that their physical resistance is declining and they are about to catch a cold, they will soak a cup of vitamin C and make it delicious and smooth. The well-known host Yu Meiren took out hundreds of kidney stones in 2019. She once mentioned that she loved drinking Vitamin C drinks very much and drank them almost every day.
Many people asked: Will bubbles cause kidney stones? The Food and Drug Administration of the Ministry of Health has published an education article in the "Food Medicine Examination Area", suggesting that the public should use the foaming tips according to the recommended doses of the product label. Long-term excessive consumption may actually increase the risk of kidney stones.
"Diet Pharmacy Examination Zone" explains that vitamin C can regulate physiological functions and help the body with antioxidants. It is an effective free radical scavenger and is often added to food as an antioxidant or nutrient additive for protecting food. If the human body lacks vitamin C, it will cause aggravation. According to the national dietary nutrition reference intake designated by the Ministry of Welfare, the recommended daily vitamin C is 100 mg. You can eat more papaya, citrus fruits, bacchini, strange fruits, bell peppers, cauliflower, green and white cauliflower, etc.
Chengshengting, a nutritionist at Kangning Hospital, said that the vegetation of Vitamin C is directly dissolved in water and consumed, which is easier for humans to absorb, but a large amount of drinking over a long period of time can still bring health crisis, including affecting the digestion of the kidney and nutrient absorption, increasing liver and kidney burden, prone to instability of blood sugar, increasing the chance of tooth decay, and increasing the risk of stone. Although vitamin C is water-soluble, it lasts for 3-4 hours in the body's internal fertilization process. During the fertilization process, vitamins will produce oxalic acid. If high-density vitamin C is taken, it is easy to combine with urinary calcification in the kidney or urinary tract, increasing the risk of oxalic acid calcification. In order to increase the flavor, some people may soak 2 meters at a time, or reduce the amount of water used, so their bodies cannot absorb it at all.
No matter how much vitamin C is eaten, the human body can only absorb 200mg at a time, and the excess will be excreted from urine. Some are oxalic acid due to personal quality. Moreover, because the body is already engaged in high amounts of vitamin C, if you do not take it or reduce the dose, you may experience symptoms of reflexive deficiency, such as bleeding teeth and poor wounding.
Li Mengdong, chairman of the Taiwan Friends' Quality of Life Promotion Association and director of Taipei Dialysis Clinic, said that some components of the foam, such as citric acid and carbonate, can physically inhibit urinary tract stones after decomposition. In acidic urine and silencing urine, the risk of stones varies. The causes of kidney stones are the amount taken, whether there is sufficient water, and whether there is a history of stones.
"Diet Pharmaceutical Examination Area" mentions that foaming may contain a large amount of calcium, phosphorus or other minerals. If the supplement containing high calcium is taken overdose and not fully absorbed by the body, it will increase the risk of calcium.
Responsible editor: Gu Zihuan