ginger yellow (turmeric) not only makes delicious curry, but also brings a variety of benefits to health, including promoting credit. According to the study of nutritionist Mali ·Sabat, ginger also has a key role in improving memory and other cognitive functions.
The curcumin compounds contained in ginger have anti-inflammatory properties. Sabater said ginger Huang is known for its strong anti-inflammatory and antioxidant properties. Chronic inflammation is considered to play a certain role in the development of neurodegenerative diseases such as declining cognitive ability and Alzheimer's disease. By reducing inflammation in the brain, ginger may help prevent deterioration of cognitive abilities.
Sabat said that ginger yellow has also been proven to help produce brain-induced neural nutrient factors (BDNF). BDNF is very important for the survival and growth of neurons and helps to form new connections between neurons. She said that higher levels of BDNF are related to improvements in memory and cognitive function.
In addition, Alzheimer's disease is characterized by the intestinal plaques of β-Powder-like protein in the brain, which is considered to be one of the reasons for the decline in cognitive ability; and studies have shown that ginger may help clear these plaques in the brain, thereby prolonging the development of Alzheimer's disease.
Yellow ginger can also improve vascular function, reduce the risk of cardiovascular disease, and thus improve brain function.
She suggested that eating ginger yellow with black pepper can significantly increase the physical availability of ginger yellow and achieve the best absorption effect.
Responsible editor: Gu Zihuan