I need to watch it even more after middle age! If you want to eat healthy, 70 years old is the key! Medical: Do 3 things early and don t be afraid of rapid aging

Thanks to the advancement of medical science, we have overcome many diseases and prolong our lives. In this era when healthy life is not as good as average life, how to live in old age is very important. 70 is the last chance to fight against aging, and it is also the turning point of "a hundred-year-old life" upward or downward. Want to aging in one breath? Or keep it young? You will be told by Cai Jiafen, director of the Department of Elderly Psychiatry, the Department of Psychiatry of the Department of Psychiatry of the General Hospital of Rongmin, Taipei.

In today's society, as people's lives extend, we must reassess the standards and concepts of age. Year is no longer the only standard for measuring a person's vitality and vitality, so there is now a new term: "Year of the Year". According to this concept, people between the ages of 50 and 70 can be classified as impoverished. After this, the age of 70 may be another water divider.

As the representative of the global long-term rule, Japan has a population of nearly 100 million over 65 years old, of which more than 90,000 are even over 100 years old. In Taiwan, the average life is also extending continuously, giving people a longer "second life". In this context, we have to redefine the concept of age, for example, people in their 60s can still be seen as young, while people in their 80s can be seen as middle-aged.

In terms of medical care, some hospitals have implemented a policy that older people can take the diagnosis first, but this standard is constantly being adjusted. For example, the previous standard was 75 years old, but it has now been raised to 85 years old, because there are many patients over 100 years old in the clinic. Therefore, age is just a number, and what really matters is how to live a meaningful second life.

3 tricks to create elegant second half of life

, but not only need to live long, but also need to live healthy. This is what is called healthy life. In the era of luck, in addition to maintaining health, we also need to have the following lifestyle.

1. Many people who accompany you are not accompanied by others in their old age, which leads to loneliness. Therefore, it is particularly important to find a companion or cultivate interest and love. There are many ways to help people stay energetic in their old age, such as socializing and making new friends, and women tend to accept these suggestions.

But being with the world is a huge impact for individuals, and this incident may cause problems such as dementia. From a psychiatric perspective, the spouse's departure is often listed as one of the most lonely and lost events in life. Usually, women are more likely to adapt and seek help and actively seek new life, while men may not be willing to show their emotions due to the expectations of social roles, which is particularly obvious in the elderly population.

2. Retirement

Retirement does not mean "retirement from life", but is removed from busy work and pursue a more intentional life. After entering middle age, you may be able to examine how to expand your leisure hobbies; if you love workers, you can choose a second job after retirement to retire from work, but not in life.

3, 3 movement

The development of modern technology has enabled us to break through the limitations of time and space, making people feel more connected when they are alone, but the three major elements of life are actually "movement, activity and interaction". As age increases, many older people may feel overwhelmed, which may lead to a decrease in desire and even a precursor to dementia. Although some aging phenomena are natural, such as aging of brain leaf and a decrease in hormone levels, we should be wary of the possibility of dementia when obvious symptoms occur.

The three key points of "ABC" that diagnose dementia are not easy to distinguish dementia. Sometimes it may be confused with other factors and diseases, such as personality changes during menopause. Therefore, in addition to the help of professional medical institutions, family members can also early warning of the possibility of dementia by observing the patient's performance in daily life. The three major symptoms of dementia can be used as warnings to family members, and these three major symptoms are "ABC".

"A": activity of daily living (ADL)

The decline of daily life functions. It mainly refers to the decline in the ability of dementia patients to take care of themselves in daily life, such as activities such as dressing, bathing, and cooking. When these activities require assistance from others, it may be a manifestation of ADL damage.

"B": behavior problem

abnormality of emotional behavior. Symptoms include hallucinations, delusions, etc., while the decline in cognitive function is manifested as memory loss, decreased arithmetic ability, etc.

"C": cognition impairment

The decline in recognition function. Although detection of cognitive function requires the help of professional medical institutions, some changes observed in daily life, such as a decrease in the ability to judge the value of things, and a poor consideration of cooking, etc., may also be early signs of dementia.