Can sprouts be eaten raw? The nutrient density is higher than that of vegetables. How to eat sprouts to add points

Sprouts are seedlings that have not yet matured after the seeds sprout. A small plant contains the energy essence of the entire plant, including a variety of vitamins, minerals, phytochemicals and enzymes. Research has shown that the nutritional density of sprouts is much higher than that of mature vegetables, and can greatly reduce the quality of allergic lectin and other substances, which is very suitable for raw food.

What is the nutritional value of sprouts? How should it be eaten correctly?

1. Higher antioxidant quality. Research has found that during the germination process, the seeds will transform the nutrients into a form that can be absorbed and utilized by humans, and absorb trace elements in the soil and water, making the sprouts richer. For example, after the microbial germination, the content of antioxidants such as vitamin B group, vitamin C, and vitamin E is several times better than before. It can effectively fight free radicals in the body and eliminate environmental toxins, achieving the effect of preventing a variety of chronic diseases and anti-cancer.

2. When helping the body to support food, the enzymes in the plant are the highest. Research has found that the sprouts are filled with a wealth of protein-decomposition enzymes, lipolytic enzymes, powder-decomposition enzymes and other enzymes. Enzymes are the most important catalysts for humans to feed foods and can promote digestion. This is why they eat buffets and fruits. If you eat too much lettuce and fruit, it is less likely to feel fat or tired. However, enzymes are an active protein, and their three-dimensional structures above 55°C will be destroyed, so it is better to eat them raw.

3. Reduce cardiovascular disease

Sprouts contain rich enzymes, vitamin C and dietary fiber, and are also rich in ion, which can reduce calcisterol and prevent hypertension. Especially black bean sprouts or yellow bean sprouts, because they contain soy ketones and soy saponins, which can help excrete cervical sterols, help maintain normal blood lipid concentration, and thereby reduce the risk of cardiovascular disease.

4. Promote the kidney and gastric peristalsis and prevent stools.

The sprouts have high fiber content and are relatively tender, which is easier to digest. They can help tract peristalsis, relieve stools, and prevent various digestive diseases. Especially green bean sprouts, it is especially suitable for improving constipation caused by heat, because green bean sprouts have the effects of clearing heat, detoxifying, diuretic and moisturizing. But be careful that green bean sprouts are easily added with bleach and growth hormone. It is recommended to choose natural brown green bean sprouts, which is what they are like.

5. Can control body weight and lower blood lipids, sprouts are high-quality, high-nutrition and low-calorie foods. In particular, black bean sprouts are the highest protein, dietary fiber and calcification content in all sprouts. They can increase the feeling of foot and help control appetite. In addition, rich enzymes can aid digestion, promote fat lift, and help weight control.

Q: Many people say that sprouts are cold, is it really okay to eat them raw?

A: The properties of sprouts are colder, but if you want to eat the richest antioxidants and enzymes of sprouts, it is better to eat them raw. It is recommended that when making sprouts, you can add more warm fruits, garlic, ginger, cinnamon, black pepper, etc. to reduce the coldness.

If the spleen and stomach are really cold and prone to cold feet and diarrhea, it is recommended to overcook it slightly quickly, or reduce the rate of consumption and do not eat it on an empty stomach to balance the properties of cold and heat.

Must-keep alfalfa sprouts tofu in summer/fried alfalfa sprouts

Ingredients: a box of tender tofu, a handful of alfalfa sprouts, a handful of husbands, a handful of green soy sauce, a small sprout of old ginger powder, an appropriate amount of black pepper, a soup minced garlic, and a soup olive oil

Method:

1. Put the tender tofu on the plate and put alfalfa sprouts, apricot sprouts, and a green soy sauce.

2. Mix it with ginger, ginger powder, black pepper, minced garlic and olive oil as sauce and pour it on the tender tofu, and it is done.

Nutritional effects:

1. This dish is very suitable for hot summer appetizers, which helps improve appetite.

2. The alfalfa sprouts are colder in nature. It is recommended to use warm old ginger, minced garlic, black pepper, etc. to neutralize their properties.

3. This method of eating is rich in dietary fiber, high-quality protein, good oil and other nutrients, which can help build muscle and reduce fat, promote stomach peristalsis, and help prevent tractitis.