Listening to the bird s voice can reduce depression and anxiety. Research has proven amazing results: it can last for 8 hours

Modern people have great pressure in life. Some people choose to stay away from the dust during vacation, contact nature and relax their body and mind. When they are outdoors, they not only appreciate the beautiful scenery or absorb the fedora. Some scientific research also pointed out that "listening to the bird" can relieve anxiety and improve our mental health.

People who hear bird calls are happier

The study published in the "Scientific Report" points out that bird hunting and listening to bird calls have a significant positive impact on people's mental health.

{The research team collected data from 1,292 participants worldwide. It found that when participants see birds or hear birds scream, their mental health will significantly improve, and the effect can be extended to 8 hours, regardless of being in a natural environment or in a city. Another study published in the same journal also pointed out that compared to listening to urban environment sounds, people who wear headphones and listen to birds for 6 minutes, their depression, anxiety and biased emotions are lighter.

Moreover, the more diverse and more energetic the bird sounds, the more obvious the effect of reducing depression in participants who only hear two bird sounds.

Why can bird call affect our emotions?

Why does bird sound have the magical effect of comforting human brains? Clinton Francis, an associate professor who studies birds and evolving ecology at Caltech, said birds are actually a "symbol of safety" in the original environment.

Imagine that you walk into a forest. If you find that the surroundings are unusually peaceful and you can't even hear the slightest birds screaming, you will definitely feel very strong! This is because the natural environment without birds screams makes us realize that there may be predators or dangers nearby.

This signal is considered to be extended to the modern era, so that we, who are living in a civilized world, will still feel at ease when we hear the sound of birds.

In addition, experts also explain that bird sounds are like a kind of "mindfulness". During the process, our senses are integrated with the natural environment. The brain's attention is attracted by the bird's voice, but it is not as anxious as hearing urban noises. Therefore, it helps to concentrate, improve thinking clarity, and reduce the activity of brain pressure zones.

How to increase the chance of hearing bird sounds in life

Research Although it has proven that bird record is beneficial to mental health, Francis believes that it is more ideal to be able to hear the real bird sounds with your ears.

This does not mean that we have to live in a remote forest. You might as well set up smart birds in the backyard or on the sun, paired with bird call recognition applications such as Merlin Bird ID, and give yourself a few minutes to listen to a "Bird Music Club" to help relax your emotions.