Coenzyme Q10 (Coenzyme Q10) was first discovered by scientists in 1955. In just less than 70 years, it has become the third most health food supplement in the world. It can be seen that everyone must be familiar with the term "Correzyme Q10" or "CoQ10", and it is easy to see it in the health foods in bottles and jars at home. What is this popular health food? What are the effects in humans? Today, Evelyn, a brand nutritionist for "Health Designer", will bring you some insights!
What is Enzyme Q10?The enzyme Q10 can also be simply called CoQ10. Its official name is Ubiquinone. It is a kind of lipid "quinone" that is widely present in all cells, so some people call it "ubiquinone". It is currently known that the enzyme Q10 coexists in humans by two forms of oxidation and reduction, and regenerates each other through continuous oxidation and reduction reactions.
oxidase Q10 exists in the energy factory-granular body of human cells. It plays the role of an assist factor in the electronic transmission link of aerobic respiration and participates in the generation of ATP. Therefore, it is closely related to the functions of energy relay, neuronal information transmission, cell information transmission, antioxidant reaction, etc. In organs or cells with particularly strong oxidative effects and particularly high energy demand, the content of oxidase Q10 is also greater!
Effects of oxidase Q10Effects of oxidase Q10 itself is an important lipid antioxidant in the human body. In addition, it also plays an indispensable role in various reproducing reactions and information transmission because it participates in the production of energy in the body. Let’s introduce what the effects of oxidase Q10 in the human body!
1. Maintaining cell energy. As mentioned earlier, the cytonic enzyme Q10 has many cell functions and is located in the granules of human cells. It participates in the process of energy ATP production and can stimulate the granules to produce energy. All reactions and organs that require "energy" such as the heart, muscles, nerves, breathing, and thorax are related to the cytonic enzyme Q10.
2. Antioxidant enzyme Q10 exists in two forms in human body, oxidation and reduction, and continues to regenerate through oxidation and reduction reactions. In this process, enzyme Q10 can participate in a variety of antioxidant reactions in the body, reduce the oxidative damage of free radicals to the granule adenosome and cells, maintain the integrity of the cell membrane, and also promote the prolonged aging. It is a very important antioxidant in the body.
3. Reducing the occurrence of cardiac and cardiovascular diseases. In recent years, many experimental studies have shown that the potential for prevention and improvement of cardiovascular diseases by prosthetic enzyme Q10 has the potential to prevent and improve cardiovascular diseases. Scientists have determined that this is mainly derived from the antioxidant ability of prosthetic enzyme Q10 and the process of participating in energy production, which can thus protect myocardial cells and cardiovascular functions. Many health foods that ask for cardiovascular protection will also add enzyme Q10 to help improve the effect!
4. Improving skin anaconda enzyme Q10 may reduce skin anaconda and increase smoothness, extend skin aging caused by ultraviolet light. The functions of the two can be integrated and complement each other when used with gelatin, including positive research meanings for improving dermal density, reducing periophthalmic anaconda surface, and increasing skin smoothness.
Why should I supplement enzyme Q10?The human body can synthesize enzyme Q10 by itself through a series of complex reactions. Therefore, healthy adults do not need to supplement exogenous enzyme Q10 specifically. However, as they grow older, the organ functions of various parts of the body will gradually age, and the ability to produce enzyme Q10 will also decrease, so the content of enzyme Q10 in the body will decrease.
In addition to aging itself, diseases, drugs, diet, and body pressure are also closely related to the content of enzyme Q10 in the body. Therefore, the appropriate supplementation of enzyme Q10 is also an option for many people to maintain health.
Natural source of enzyme Q10Natural source of enzyme Q10 is widely present in natural animals, so through diet we can get some enzyme Q10, such as fish, internal organs, beef, chicken, fruit seeds, and oils rich in polyuns and fatty acids (PUFA), which are all good natural sources of enzyme Q10!
How to choose health foods for characin Q10?Although our bodies can synthesize enzyme Q10 by themselves and can also be taken from natural food sources, as we grow older and gradually age, the concentration of enzyme Q10 in our bodies will also decrease. Therefore, many people choose to supplement enzyme Q10 through health foods, but how should we choose products on the market so as not to spend a lot of money to step on the mine? Let Evelyn tell you:
1. Choose professionally designed compound products to comprehensively improve the efficacy of compound health foods. They will add different precious ingredients to the target effect, and achieve the effect from multiple aspects. Only by professionally designed compounding can we ensure that the ingredients do not interfere with each other, and the effects are integrated, achieving an effect of 1+1 greater than 2! Therefore, choosing a good compound health food can achieve the target effect more comprehensively!
2. Select the enzyme Q10 produced by a large factory. According to research, through oral supplementation of enzyme Q10, the absorption and utilization rate of humans varies according to different types of agents, combination ingredients, and patterns.. Therefore, choosing the enzyme Q10 produced by large factories, in addition to the safety of the raw materials themselves, the technology of large factories can also ensure the distribution and stability of the enzyme Q10 in the product, and the effect after being eaten is more guaranteed.
3. Have transparent and open inspections and certifications. Because they want to eat ingredients in the body, you must confirm whether the product has clear labeled ingredients, dosages and inspection reports of third-party fair inspection agencies on the official website. In addition, if the product has obtained credible international awards and certifications, you can buy them more with confidence. Only by repeatedly confirming public and transparent information can you truly focus on your health.
After reading the enzyme Q10 introduced today, do you also want to supplement this factor that starts the internal genitals? The efficacy of enzyme Q10 in humans is really extensive, and it is also difficult to become a health food ingredient for so many people! Finally, Evelyn still reminds everyone that before purchasing, you must first understand your needs, and thoroughly understand the role of ingredients. When choosing to buy, you must also see the marks clearly, and maintain a good daily routine and dietary habits, so that the effects of health foods can be greatly improved!