Will soaking water be good for your health? 3 tips to help avoid potential risks

I believe many people are familiar with Sparkling Water, which is called carbonated water, infused with carbon dioxide to produce bubbles. Its refreshing taste and lack of calories are popular reasons, making it a healthier alternative to sugary carbonated beverages. However, is soaking in water really good for health?

Benefits of soaking water

Although soaking water is known for its refreshing taste, soaking water also has many potential health benefits.

{9 However, its carbonation can enhance some people's drinking experience and make it more acceptable to those who don't like drinking water or drink water.

2. Provide a foot feeling

Soaked water helps suppress cravings for sugary drinks such as juice or sour water, making calorie control easier to maintain. Additionally, carbonation can produce a stomach sensation, which may help reduce overall calorie intake.

3. May help relieve constipation

Studies have found that insufficient water intake may increase your risk of constipation. Drinking soaked water can help you meet your water replenishment needs to maintain hydration in your digestive system.

Side effects of soaking water

Even if you use appropriate amounts of soaking water and other water-enhancing beverages, the potential risk of soaking water in water can be reduced. However, there are still some risks to consider.

1. May affect dental health

According to the Oral Health Foundation, the quality will be damaged when touching anything with a pH below 5.5. Because soaked water is carbonic acid, it may cause changes in the quality.

2. Can cause improper digestive tract, soaking in water may cause some people to lose energy, especially when they are in large quantities or fast drinks. If you find that your stomach is not tolerant of carbonic acid, you must consider reducing the amount of water intake in soaked water.

3. May contain hidden sweeteners

Some brands of soaked water may contain sugar, artificial sweeteners, caffeine and other additives, but the best type is only water and carbonic acid. Some studies have shown that eating artificial sweeteners in large quantities may have adverse health effects.

3 tips for soaking water for drinking

In order to fully enjoy the advantages of soaking water for drinking and reduce the potential risks related to it, you can refer to the following methods:

1. Using a straw

Soaking water for drinking through a straw can greatly reduce the direct contact with teeth, thereby reducing the risk of quality invasion.

2. Appropriate drink

Although soaked water is usually considered safe for healthy people, appropriate drink is the key, especially if you are prone to getting angry.

3. Garp your mouth with water

After drinking soaked water, rinse your mouth with white water to help wash away any substances that may cause dental problems.