Natural fruits are rich in fatty acids, plant proteins, vitamins and minerals. They are the first choice for snacks that focus on healthy groups. Many people will buy large packaged fruits for the sake of cost-effectiveness. Japanese brain activity expert Zakki wrote an article in "Women's SPA" and said that it is best not to do this, otherwise accidentally may cause harm to kidney health.
Be careful that fruits contain "mycotoxins" crisisThe biggest risk of commercially available packaging fruits is bacteria that are invisible to the naked eye and the "mycotoxins" they produce. Due to ingredients, transportation and storage environments, fruit is one of the most likely foods to produce mycotoxins. Research shows that mycotoxins can destroy the tract environment and interfere with bacterial balance, which has a particularly obvious impact on baby children.
{}Among them, the mycotoxin that is particularly easy to breed in fruits is the "yellow koji toxin" that everyone has heard of. The hot and damp environment in many parts of Asia is prone to breed bacteria. In addition, if the large portion of the fruit is not eaten immediately after being sealed, the chance of moisture and contamination will increase significantly.
A study measured the content of yellow koji toxin in fruits at different temperatures. The results showed that after 25° of all types of fruits were stored at room temperature at 25° C for three months, the content of yellow koji toxin exceeded the safety standard, and "peanuts" even exceeded the standard within one month.
"Healthy Fruit Treatment" that protects the brainZakki also said that although you should be careful of toxin pollution risks when eating fruits, you don't need to avoid them. In fact, as long as you master the "three major golden methods", you can enjoy delicious and nutritious fruits with peace of mind:
1. Select the gold method
The price of large packages is usually cheaper. If you haven't finished eating for a long time, it will affect the freshness. You should choose the "complete and small portions" fruit as much as possible. The portions you can eat within 1 to 2 weeks.
2. The method of saving gold
must be "sealed and refrigerated" as soon as possible after the fruit is opened to prevent bacterial growth and toxin production. Although it is also possible to use a food-saving chain bag, it is recommended to use a glass jar or an anti-oxidation and moisture-proof sealed container.
3. Eating gold method
Compared to overly flavoured or fried fruits, a healthier choice is natural, salt-free and unflavoured baked fruits, and pay attention to whether the ingredient marks are perfect, as well as related food safety certifications such as ISO22000, HACCP, etc. Some brands will also provide a safe and secure maintenance and traceability system to make consumers feel more at ease.