People who are prone to anxiety or suffer from anxiety have a significant impact on controlling their emotions every day. Maxine Smith, a nutritionist at Cleveland clinic, said that eating can have positive or negative effects on emotions through potential creators related to anxiety, such as Mediterranean and some foods in anti-inflammatory diets are related to reducing anxiety.
We may not have imagined that there is a food that has great benefits for anxiety. It can be said that it is the largest food for treating anxiety, and it is the orange that Chinese people generally love to eat.
Susan, a psychologist at Cliffland Clinic Dr. Albers said that oranges are small in size and easy to carry and have a sweet taste, which helps relieve their desire for sweetness and provide appropriate nutrition. She added that research has shown that the aroma of citrus can calm people, which is why aroma centers or hotels like to add citrus fragrance.
Another unexpected benefit to eating citrus is the orange peel. Ebers said that oranges can have a meditation and distraction, which is exactly what you need to relieve your anxiety; when you peel oranges, each action focuses on an intense idea, which can put citrus in front of your nose, close your eyes, take a deep breath, and count to three.
Responsible editor: Gu Zihuan