The best medicine is it! 7 physical health problems Experts teach you how to solve them through sports

People who exercise often can feel the feeling of pleasure after sweating. In fact, exercise can solve many health problems. "In preventing diseases, exercise is one of the best medicines," said Dr. David Katz, director of the Center for Prevention Research at Jelu University. Here are seven health problems that can be solved by exercise.

1. Activities

Activities can promote serotonin release, which can stabilize emotions and relieve anxiety. A study shows that 30 minutes of moderate strength exercise (such as jogging) can make you more stress-resistant in the next few hours. From a long perspective, people with exercise habits have lower overall pressure, depression and anxiety.

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2. It is better to make your body move than to sleep during the day, and to refresh yourself by relying on caffeine. Caffeine may make you fall asleep later, and then cause drowsiness the next day, causing a vicious cycle.

A 2011 study found that people who exercise for 150 minutes a week have a 65% chance of sluggishness during the day. "Sports fall asleep quickly, don't wake up easily in the middle of the night, and have low sleep risks." Sports can make people sleep better, which may be related to a series of factors, including lowering core temperature, increasing melatonin that promotes sleep, and cell repair during sleep.

Experts suggest:

150 minutes of suitable activities per week to try yoga. A 2012 study found that practicing yoga and abdominal breathing can relieve insomnia within four months. It should be noted that when you finish your exercise 3 hours before going to bed, exercise before going to bed may make people unable to sleep.

3. Back pain

supports the muscles around the spine and gradually lose flexibility as they age. Modern people sit in front of their computers all day long, which will speed up their degeneration, further causing back pain problems. Studies have shown that rest is not a solution, and in most patients, the better way is to conduct strength training. It can reduce pain problems by 30% to 80% within 10 to 12 weeks. Exercising the lower back, abdomen and oblique muscles can reduce spinal pressure while preventing and treating pain.

Experts suggest:

Perform strength training for two to three times a week, focusing on the main muscle groups, such as pectoralis major, gluteus major, quadrilateral, etc., as well as the waist and lower abdomen. The goal is to operate 2-4 groups, each group is 8-16.

4. Low sexual desire

A study in "Sex Medicine Magazine" shows that women who suck on a jogger for 20 minutes are more likely to be stimulated when watching pornographic films. Exercise can increase circulation in various parts of the body, and the brain ventilated during the exercise process can stimulate sexual desire suppressed by fatigue and pressure.

Experts suggest:

The body positioning method of yoga can increase pelvic blood flow, or try Latin dance.

5. Always want to eat

Experts say that if you have difficulty suppressing your craving for food, try going for a sports. When the desire to eat appears, the brain is calling "eat my dopamine". You have two ways to satisfy it, one is to eat carbohydrates and the other is to exercise. Both can improve the dopamine level of the brain, but the latter is definitely a healthier approach.

Expert suggestion:

When you want to eat, go for 15 minutes. Research shows that this can reduce the desire to eat.

6. Low immune system

Aerobic exercise is a powerful tool to fight against colds, which can increase the ability of immune cells to fight against viruses. Studies have shown that aerobic exercise five days a week can reduce the chance of taking sick leave by 43%.

Experts suggest:

Jogging, riding a single car, participating in dance classes, and various horns that increase heart rate can all increase body immunity.

7.

Menopausal women, 80% of them have symptoms such as hot and sweating. A study published in the menopause magazine, walking or running on a jogger for 30 minutes can calm the tide by 74% in 24 hours.

Experts suggest:

Aerobic exercise is very important, and it is recommended to 30 minutes at a time, five days a week.