Whenever you travel abroad, in addition to taking pictures at famous attractions, you are enjoying the delicious food from all over the country. However, after returning to China after a short trip, I always find that my weight has increased a lot. Facing the food and wine that are intimate, how can I eat it to be healthy and careless? How can I maintain the curve of the seedlings during the journey? Now let’s introduce the following simple tricks to make you feel polite and not worry about your body shape.
First trick: Order a variety of meals and share them togetherWhen traveling abroad, you must eat authentic foreign food. However, if you want to eat every meal, it is easy to gain weight. It is recommended that you share them with your friends. Not only can you taste all kinds of flavors and characteristics, but you can also satisfy your appetite.
{999 It is recommended that you can make more use of it, not only to exercise and exercise during travel, but also to have a lot of peace of mind when eating. The third trick: match it with comfortable shoes and walk many times. The transportation convenience around the world is usually more convenient and time-saving. In fact, it is more suitable for slowing down your pace during the journey. Wearing a pair of comfortable shoes, you can also set off again at any time after eating delicious food, strolling around and enjoying the beautiful scenery along the way, and maintaining your body shape. The fourth trick: replenish water at any time and bring snacksThe delicious food on the journey. In fact, sugary drinks and wines will make you more likely to get fat. Therefore, it is recommended to drink more water, or choose sugar-free drinks and original juices; in addition, you can bring low-calorie snacks and dry food, which can easily relieve the risk of avoiding the mouth or eating too many meals during three meals, resulting in additional heat burden.