The "Quizu Mix" made with quinoa instead of white rice, plus a variety of vegetables and a small amount of protein is sold online, which is less than 400 calories per bowl, which helps reduce weight. The nutritional value of quinoa is indeed far higher than white rice, and the heat and glycemic index are relatively low. However, the results of reducing weight depend on the situation of eating more and consuming hot amounts. If you eat more and consume less, the weight may still increase instead of reducing.
Associate Professor of the Department of Nutritional Sciences at Kyren University, Quinoa has a higher protein content than white rice. Since the protein is composed of amino acids, the essential amino acid content in Quinoa is also higher than that in white rice. In addition, quinoa has small grains and is not easy to remove the shell, so it has a rich dietary standard, and its vitamin B group, minerals such as nutrients, non-farming and fatty acid content are also high. Therefore, it is used to replace white rice as a staple food, and its nutritional value is definitely higher, and its heat and glycemic index (GI) are double-double.
However, it is not possible to replace white rice with quinoa to achieve a weight reduction effect. Kefeili said that the results of weight reduction depend on the heat gain and the heat consumption. If you eat more and consume less, the weight may still increase instead of reducing.
The Ministry of Health and Welfare Administration of the 107th "Daily Eat Guide Manual" lists the daily hot demands of different people based on people's age, height, weight, daily activity strength, etc.; and to reduce weight health, the Ministry of Health and Welfare Administration of the Ministry of Health recommends reducing the heat of 500 calories per day, or reducing the heat of 300 calories per day, but consuming 200 calories for more exercise, which can reduce the weight by about 0.5 kilograms per week, but pay attention to the daily hot heat of 1,200 calories.
Quinoa is very healthy, but dietary treatments for kidney washing patients still need to be evaluated by doctors and nutritionists. Kefili said that quinoa has high levels of desiccated milk, and healthy adults can expel excess of the desiccated body due to drinking water, but patients with poor kidneys may be trapped in their internal organs, causing the kidneys to be burdened with.