Eight-Disciple Fitness Improves Immunity, Eight-Disciple Oral Methods at Home

● Similar to the gas, all age groups are suitable for practice

● Cooperating with breathing and vomiting, it can exercise and cure diseases

● Good aerobic exercise, not only does it require vaccination, wear a mask, wash hands frequently, clean and disinfect, but more importantly, it strengthens your immunity. You can obtain sufficient nutrients through a balanced diet and combine regular sports to create a healthy and good quality, which is of great help to epidemic prevention. From the perspective of Chinese medicine, the "Eight-Discussion" similar to the Qigong has the effect of relaxing body stiffness and pain, stable body and mind, and has the effect of fitness and disease curing, which is very suitable for self-study at home.

can promote blood circulation

The new coronavirus mainly invades and invades the lungs from the mouth and nose, affecting the adjustment of the respiratory system. Lin Hongen, an expert at WaCare and chief physician of the Chinese Medicine Department of the Affiliated Hospital of the Chinese Medical University, said that the eight-stage horn uses "breathing and respiration" to guide the whole body and limbs. According to the opening, closing, lifting, falling, flexing, stretching, rising, descending, rotating and retraction of the movement, and combining various breathing and vomiting, taking time to practice every day can improve the body's functions, master the breathing rhythm, and achieve ideal sports effects, helping to reduce fat.

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Lin Hongen said that all age groups are suitable for eight-stage training. Beginners should first try to exercise smoothly, and then combine breathing skills after practicing. It is appropriate to practice for about 30 to 40 minutes at a time. The effect shown by long-term accumulation is to relax the body naturally and promote blood circulation. The eight-stage pine is the basic skill of other sports and is also a good aerobic exercise. It is not restricted by venues. During the epidemic, you can use appropriate exercises at home and you can enter the air that can penetrate the whole body in sequence.

Remember the eight-stage oral style

It is advisable to warm yourself up before practicing eight-stage horns. Lin Hongen reminds that the force you start to exercise does not need to be too strong. Use eight simple movements to stretch different parts of the body, and focus on your breathing, and master the principle of "retracting your abdominal muscles when inhaling and relaxing your abdominal muscles when exhaling". As long as you practice regularly, the whole set of movements will be consistent, gentle and slow, which will help lung expansion, adjust heart rate and blood pressure, and even improve insomnia.

If you are familiar with the eight movements of eight sections, you can practice the moves more familiarly! Among them, the first form of "two hands supporting the three burners of the heaven and the three burners" and the fourth form of "five scoundrels and seven injuries" will help prevent the epidemic. The so-called triple burner is the chest cavity, abdominal cavity and pelvic cavity. Push both hands upwards with force and push them upwards, focus your eyes upwards at your hands, and then slowly lower your hands. The five suffocation refers to the five suffocation of the heart, liver, spleen, lungs, and kidneys. The seven suffocation is various emotional damage. When the movement is turned back, the two arms rotate outward and the two shoulders are pulled back, stretching and pulling on the side of the body.

Eight-segmented eight moves and seven words

1. Two hands support the three burners of the heavenly nature

2. The left and right bows are like squirting

3. Adjust the spleen and stomach single arm

4. Five worries and seven wounds look back

5. Pull the head and tail to remove the heart fire

6. Two hands climb the foot to strengthen the waist

7. Pull the fist and angrily increase the energy

8. The seven diseases behind the back eliminate

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