Nutritionists point out that sweet potatoes (also known as sweet potatoes and sweet potatoes) provide sweetness and fullness, plus important vitamins, minerals and fiber, is an excellent choice. As long as the amount consumed is appropriate and the cooking method is pure, sweet potatoes are delicious and nourishing ingredients for any dietary method.
Lisa Young, an adjunct professor of nutrition at New York University, said that although sweet potatoes and white potatoes have potatoes, their blood stasis are very different; in addition, some important nutrients in sweet potatoes are more abundant, and the sugar-raising index is lower, which is more beneficial to maintaining blood sugar level.
From the perspective of cooking, sweet potatoes are as rich as nutrients and are outstanding in sweets and sausages. You can be whole, diced to grill, paste with spices, fold into a milkshake, or fry it in slices. Although the production season is in autumn and winter, sweet potatoes can be produced all year round and can be purchased by most fruit and vegetable stores.
Sweet potatoes are not only nutritious, but also contain not much heat. The U.S. Department of Agriculture pointed out that a sweet potato with about 100 grams only has about 80 calories of heat, and at the same time provides more than 4 grams of fiber, which is very beneficial for digestion, regulating blood sugar and improving foot feeling.
Texas registered nutritionist Amy Goodson said sweet potatoes have a high fiber quality and are a good source of complex carbohydrates. They can provide lasting energy for daily activities and sports.
Sweet potatoes have particularly rich content of B Hussanthemum. This powerful antioxidant will be converted into vitamin A when consumed in humans, which can support eye health, immune function and skin health.
Sweet potatoes also provide other rich nutrients, such as phthalm, calcification, phosphate, and vitamin C; these minerals and vitamins are important for immune system, bone health, brain development and gel production.
Sweet potatoes contain very rich delisations, a single small amount of 500 mg, which is particularly important for heart health and blood pressure adjustment.
Although sweet potatoes are rich in nutrients, they should not be eaten too much; Yang En said that sweet potatoes are still vegetables with a lot of powder, and eating too much or sugar will increase blood pressure. She recommends simple cooking methods such as baking, roasting or steaming, instead of fried, or applying butter or soaking in brown sugar.