After the company's body inspection, a female colleague asked, "How much fat do you have?" In recent years, the sports atmosphere has increased. In addition to body weight, many people have also begun to pay attention to the ratio of fat to muscle.
However, due to dietary habits and lack of exercise, many "Puff people" with fine figures and amazing body fat. What impact will excessive fat have on the body? How to reduce body fat?
?Physical fat is divided into subcutaneous fat and internal fat, both of which tend to be white fat.
Subcutaneous fat: It is stored under the skin and distributed throughout the body, especially on the thighs, arms, and abdomen. It is a fat that affects the appearance and makes the body look bloated, so most people complain about it.
Inner fat: stored around the organ to protect the machine. Excessive internal fat is a sign of danger. The slowly secreted inflammatory substances into the blood will lead to many health problems, such as: hyperlipidemia, hypertension, hyperglycemia, which leads to fatty liver, dysclerosis, myocardial infarction, heart disease, brain wind, pain, etc.
Some people don’t look fat, but their body fat is very high (because they have too little muscle mass), especially their lower abdomen and waist are obese, and their body shape is like an apple. Most of their body fat is super standard and their internal fat is also high, which is commonly known as the "Puff Man".
People who may not be able to see obese may be found in health examination reports that fatty liver, abnormal fasting blood sugar, and excessive diasterol may occur, which may easily lead to cardiovascular diseases, cancer, diabetes, etc.
Is the lower the body fat the better? Many people think that the lower the fat, the better. Otherwise, too low fat (the fat rate for men is less than 12% and the fat rate for women is less than 17%) is also harmful to health.
The body components can be divided into fat and non-fat tissues. The composition content of men and women is different. Women have higher body fat than men (female body fat accounts for about 20~25% of body weight, and men are about 12~15%), while men have higher body fat than women. {twenty three} {twenty four}
Common causes of high body fat?There are many reasons for excessive fat, which is nothing more than eating too much and exercising too little, which has a lot to do with the lifestyle of modern people. Busy work, heavy pressure, irregular work and rest, and no time to exercise, so you can get ejaculation and gluttony due to eating, which leads to irritation syndrome. Because of the pressure status for a long time, the secretion of the kidney epinephrine changes, the pressure hormone adjustment is abnormal, which leads to appetite, fat accumulation, weight increase, and thus leads to three highs (high blood sugar, high blood pressure, and high blood lipids).
People with more muscles have less body fat?If the body's muscles increase, the body fat rate will naturally decrease, and even if the body weight does not change, the body shape will become more toned.