24 The weather is coming to the great cold. It is said in ancient times: "Great cold and great cold, prevent the wind from getting cold." The wet and cold weather reminds everyone to keep warm. Yuanqi.com has added a one-day course service for new members in the new year. The theme of "Good circulation, good energy, increase cold resistance" in the first week is "Smoothing, increasing cold resistance". It provides audio and video courses and teaching. You can plan a personal health learning chart based on your daily routine. The wonderful exclusive content includes independent exercise, life skills, brain-healing activities, and health knowledge. Through small daily movements, we can develop healthy habits and achieve the effect of preventing diseases.
Follow the movement to improve blood circulation and make your brain more lustrousIn winter, the hands and feet are always cold, and numbness of hands and feet are caused by poor blood circulation. If not improved, be careful that chest pain, chest pain, difficulty breathing, etc. may occur. How to promote blood circulation and avoid causing more serious diseases? You might as well follow the sports experts to do vibrant morning exercises, stretch the muscles of the whole body and relax the muscles and bones through simple movements. Then professional professional healers gradually lead the fun of table games, activate brain strength and train hand-eye coordination abilities from the game, and achieve prevention and delayed dementia.
➤Keep care and brain care, recommend these 7 tips to be the best for the body: https://user88696.psee.io/3vs9cbGood Healthy Far from cardiovascular disease●Diet: During meals, pay attention to what to eat when the weather changes. Online "Food in Beautiful" unit shares foods that can reduce cardiovascular disease and anticoagulants that will interfere with chronic disease prescriptions. In addition, the poison expert and famous doctor in the kidney department teaches how to eat safely and avoid the harm of various plastic products far away from life; eat more fruits and vegetables on weekdays to help the body eliminate toxins.
●Bathing: Bathing in winter is a major problem. Pay attention to the fact that cold and heat are large, which can easily lead to cardiovascular disease, including the common NG bathing habits. There are also lightning areas for bathing in winter. Come and see if you have done something right!
●Sleep: It's too late at night, and it's frequent "night urine" that makes people think there is a problem with the urinary system. In fact, gastroesophageal reflux and sleep breathing cessation are also metabolics that cause insomnia. Long-term insomnia can easily lead to cardiovascular diseases, dementia, Buckinson's disease, mental anxiety, etc.; if you want to sleep well, you cannot rely solely on "natural treatment", as it is inevitable that you can stop sleeping problems by medical treatment.
Yuanqi health courses are easy to learn, explore different potentialsYuanqi network users are dedicated one-day course services to encourage the public to learn online, complete 2 independent sports, learn 1 life skills, conduct 2 brain-healing activities, read 3 health knowledge, and set goals Get to execute health monitoring plans. In the new year, looking forward to the new year's goals, after completing the learning goals, Yuanqi.com will send customized chemistry learning packages and discount information electronic newspapers from time to time, freely selecting sports methods to improve various energy elements, and achieve resilience in learning, reading, and games.
More health theme fans pages, welcome to join to learn more!●Euanqi.com: https://pse.is/3ye5qq
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