According to the joint report, less than half a month in the 2024 flu season, the number of people suffering from severe flu and dying in the same period has hit a 10-year high. Huang Limin, attending physician at the Department of Primary School of Children's Hospital of National Taiwan University, warned that if the prevalent influenza type is converted to "H3N2" by the end of the year, it will cause great threat to young people and elders, and you should be careful and receive the influenza vaccine as soon as possible. As autumn comes, all kinds of viruses are active. Faced with the coming autumn and winter epidemic, Chen Yueqing, chairman of the Cancer Responsibility Foundation, who often travels north and south, rarely get sick, and has good physical strength, suggests that when people feel happy about catching a cold, they can drink a bowl of "Five Elements Soup for Anti-colds and Frequent Elements Soup" to maintain their health, which not only makes the body comfortable, but also makes the disease empty. This bowl of soup is also one of the reasons why they can maintain their strength and get less sick.
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During the COVID-19 epidemic, Chen Yueqing relied on "fighting colds and five elements soup" to survive the raging of the new coronavirus. "Five Elements Soup for Anti-cold" can also be called "Five Elements Soup for Anti-cold". The ingredients include pumpkin, sausage, high-quality vegetables, tomatoes and potatoes. They are scattered in color and can increase appetite. They use steamed cooking methods to avoid loss of nutrients and taste very sweet, which is very suitable for consumption in autumn and winter. In this soup, in addition to golden pumpkin, red tomato, white squash, high-quality vegetables and potatoes, you can also add protein foods such as mushrooms and edamames to your personal preferences. A bowl of soup has a full range of foods, rich in dietary fiber, ebony, protein and other nutrients. It can be regarded as a staple food for a meal. It is not only cooked well, but also delicious and nutritious.
Multiple nutritional assistance, effectively resisting the threat of pumpkin from abroad "As long as the seasonal pumpkin is added, it will be very delicious." Chen Yueqing pointed out that pumpkin is rich in β Husband, high intestine, low in heat, protects eyes and skin, can help the body repair, eat it together, and has more fiber quality, which is a good source of staple food. OvernacularOvernacular contains rich vitamin C and minerals, minerals, calcium, phosphorus and other nutrients, and also contains sulfur compounds and selenium. Chen Yueqing said that it can help kill bacteria and immunity and is an important force in fighting colds.
TomatoWhen fighting against colds, tomatoes are also very tough. Chen Yueqing pointed out that the oxanthine and &beta in tomatoes have strong antioxidant effects and helps to improve body immunity. Especially the cooked canned tomatoes, which enriches a lot of oxanthine essence, which can fully utilize the function of oxanthine.
GalaxanthinGalaxanthin contains vitamin C, which helps resist colds and makes people more physically energetic and energetic. It also contains trace body ingredients such as calcium, iron, and phosphorus, as well as vitamin K, U and other ingredients, which helps repair mucosa.
MacadamiaAdding macadamia to soup can increase the sweetness of the soup. Chen Yueqing said that macadamia is rich in nutrients such as powder, protein, dietary fiber, vitamins A, B groups, and other nutrients, and has the effects of aiding digestion, promoting peristalsis in the kidney, lowering blood pressure, and enhancing immunity.
Through a variety of original ingredients, it brings good energy to resist colds and maintain physical strengthChen Yueqing pointed out that this soup boils various vegetables and original ingredients together. Drinking a bowl of soup is equivalent to drinking a lot of natural nutrients, and it has both color, fragrance and taste, which can fight against colds, maintain physical strength, and effectively improve overall health.
Five elements soup for anti-cold
Ingredients: 1/2 of squash, 1/2 of pumpkin, 2 tomatoes, 1 charcoal potato, a few slices of charcoal leaves, 1 can of tomato can (including whole tomatoes)
Method:
1. Cut pieces of squash, tomato, and charcoal,
2. Cut pieces of pumpkin with the skin with the meat, which can retain the pumpkin seeds and beans, or grind them into beans.
3. Put all ingredients in a larger cup and steam them in the stew or electric pot for 40 minutes and you can enjoy it.
Responsible editor: Ye Zicen