Just ask: Does your home have MSG? Mom said, "We don't put MSG at home, we all use chicken powder, mushroom powder, and fish powder..." Have you ever thought about where the MSG is wrong? Is it really bad?
The main ingredient of MSG is a source of fresh flavor
Nutritionist Gao Minmin pointed out that in fact, MSG is not a bad thing, it is a ingredient that is relatively pure in ingredients. The main chemical ingredient is MSG, simply called glutamate or syringe, which is a source of fresh flavor (amino acid syringe).
As for how MSG comes from? Gao Minmin said that it is the best way to separate saccharic acid (a source of fresh flavor) from Kumbu Sodium, and the salt type of saccharic acid is the best stable and solubility of saccharic acid, so saccharic acid (MSG) is therefore born.
Natural ingredients contain saminic acid, so they are particularly sweet
In fact, many natural foods contain saminic acid flakes, especially fresh ingredients, such as seaweed, kelp, kohlrabi, tomato, etc. This is why people always use these ingredients to boil natural soup. Highly sensitive and supplemented, because the sacic acid inside is so sweet.
Eating MSG will make you thirsty, which is mostly caused by excessive intake.
As for why everyone thinks that without MSG, it is equivalent to health, and even MSG color changes? Gao Minmin explained that it is mainly because eating MSG may cause thirst, but MSG contains 13% elixir, just like saltba. If you eat too much, you will naturally feel thirsty. It is also because MSG contains saltba, but it is not as elixir as saltba, so it is easy to overdose, causing the ion concentration in the blood to increase and you want to drink water. Therefore, the focus is not on the MSG itself, but on the elixir.
High-risk groups should pay attention to the consumption
Some foreigners have discovered that after eating Chinese vegetables, they will suffer from headaches and asthma. Therefore, I wrote an article and made MSG unable to turn over until now! Therefore, Gao Minmin emphasized that "eating MSG will cause Chinese restaurant syndrome" and this is untrue and directly related.
Currently, research shows that most people can actually give malnutrition to malnutrition, so they must be "appropriate" just like taking salt, especially those with cardiovascular diseases, hypertension, and kidney disease. Pay more attention to the amount of MSG and salt so that they will not get too much calcification.
In addition, if you look at the ingredients list carefully, you will find that these are actually made of MSG and nucleotides, just changing one noun.